Every woman should have in her arsenal a couple of ways to keep herself in good shape, paying attention to tightening the abdomen, hips and arms. Simple ways for every day will help you easily get rid of sagging skin on your stomach, this will not require a trip to a massage therapist, or a set of body wraps, or exhausting workouts in the gym.
What should be done to bring the press back to normal and always keep a thin stomach in shape? Estet-portal.com will tell you about 9 life hacks on how to get a flat stomach without straining in a beauty salon and a gym.
How to get a flat stomach: learning the rules
Rapid walking – basis of harmony
A great way to lose weight is brisk walking. For this, walking along the alleys of the park at a faster pace than usual for 30 minutes is suitable. Nordic walking also has a positive effect, which, in addition to being overweight, helps to acquire a strong heart and healthy blood vessels.
Read also: How Nordic Walking can help you lose weight
The starting point of how to create a thin waist is metabolism acceleration and physical activity is indispensable. Combine walking with light jogging, sports games with friends and family. There's nothing better than playing catch-up with the kids or jumping on a rubber band to get a good sweat.
Fat-burning metabolism is achieved through a calorie deficit, when the body uses fat as an energy source. This does not mean that you should starve and move more. It is better to pay attention to your diet and increase active walks.
Perfect posture and toned belly – duet of beauty and harmony
If the spinal column is bent, the abdominal muscles are stretched and become flabby and inelastic, they lose their tone and the skin sags, a rounded tummy appears instead of a beautiful press. By correcting your posture, you can restore the tone of the abdominal muscles and at the same time tighten the skin. In order to create an ideal posture, you should perform simple exercises:
- Walking around the room with a big book on your head, sitting and squatting with it.
- Wear a posture corrector.
- Knead your neck with your hands if you sit at the computer for a long time.
- Bend your back while sitting on a chair and stretch your arms to the floor.
This is just a part of the exercises that can help correct your posture, they can be performed in any environment, even in the office or at home. For more advanced posture exercises, see "10 Easy Posture Exercises".
Do not lose measure in food – be aware of the benefits and harms of each dish and product
Overeating has long been considered the enemy of a small waist and a flat stomach. Evening overeating has a particularly negative effect, because it is at night that the metabolism slows down, so the body cannot cope with the influx of food in the evening. It is recommended to eat 2-3 hours before bedtime, and before going to bed, you can drink a glass of water or yogurt.
In addition, not only the amount of food eaten, but also the way it is consumed, has a negative impact. In order for the products to be completely absorbed by the body, it is necessary to chew food thoroughly (about 10 times before swallowing). You can find out when saturation comes only 30 minutes after eating. It is also better to chew small pieces, so you will quickly realize that you have already eaten.
Drink cool water – this will help burn more energy
The body cannot use cold water for its own needs, it must first be warmed up and only then used. Therefore, it is the liquid that is considered the main component for accelerating metabolism. And to heat the water, the body expends more energy. So, drink cool water instead of warm water to speed up your metabolism and gradually lose weight.
Remember to drink plenty of fluids to flush out excess water
Don't be surprised, but it is precisely the sufficient amount of water consumed throughout the day that can remove excess fluid from the body and relieve swelling. If you do not consume water in the volume that is necessary to ensure important processes, the body will begin to accumulate fluid to feed the organs. In this case, the accumulation of fluid leads to swelling and "bloat" of the waist. Often, excess weight is not so much the result of malnutrition, but of improper fluid intake and constant dehydration.
Drink 5-6 glasses of water a day, outside of liquid foods (soups, smoothies). Also find out how to properly remove water from the body, if it so happens that it has accumulated in the form of edema.
Remember that active movement provides muscle tone
Keep an active lifestyle, visit the pool, do morning exercises. Even simple exercises to relieve fatigue or to cheer up will help tone muscle mass. 15 minute stretching or doing yoga asanas – minimum plan for slimming your waist and reducing belly fat.
Find out why it's good to do simple exercises in the morning – 6 reasons to do morning exercises
Put health first, ensure a healthy microflora in the intestines
Proper digestion and a stable metabolism will allow the body to absorb the important trace elements necessary for the healthy functioning of all organs. Ensure a constant flow of probiotics to the intestines with food: yogurt, cheese, sauerkraut, kefir.
Be sure to eat breakfast, otherwise you will lose count of the food you eat in the evening
Leaving the body without morning recharging, in the evening you can lose control while eating. After all, saturation comes some time after eating, so the amount of food eaten in the evening will exceed the allowable norms for creating a flat stomach.
Follow the rule: 15 minutes after getting up, do morning exercises and 40 minutes later have breakfast. So you can start the process of digesting food, the head will be fresh for generating new ideas.
About the benefits of breakfast: Healthy breakfast: nutritionist's advice on the most important meal of the day
Know how to relax your soul and body
Do not torment yourself with negative thoughts and hard work: the production of the stress hormone affects the figure as fat accumulation. The hormonal background suffers primarily with an unbalanced mental state, therefore, the more stress and fatigue, the more likely it is to recover.
And if you want to tighten your body, you must clearly maintain the line between an active lifestyle and healthy rest.
Everyone relaxes in their own way, take 30 minutes of your time in the evening to calm your nerves and calmly do what you love.
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