Many girls want to become a little more beautiful and slimmer in a short time. This issue is especially relevant before an important solemn event, vacation and summer, when it is necessary to emphasize all the dignity of the figure and fit into your favorite dress. But, alas, it is far from always possible to lose a couple of extra pounds. In this case, the English diet will become a real lifesaver. Together with the Internet edition estet-portal.com you will find out what is the essence of this method of losing weight, why it is good, and how to follow it.
English diet: what is it
As the name implies, the English diet was invented by English nutritionists. The British are inherently pedantic. They used this feature in creating their own weight loss methodology, making the diet simple and highly effective.
Most diets are monotonous, that is, they include monotonous foods. But the British weight loss program is based on a varied diet, which includes protein and vegetable products. For this reason, it is quite gentle on the body and is easily tolerated.
The essence of the English diet is the alternation of protein and plant foods.
Proteins are low in calories. But, despite this fact, a person feels a feeling of fullness, which is retained for a long time. And fiber, which is filled with vegetables and fruits, stimulates the intestines. As a result of this combination of products, the body does not accumulate fats, but receives them by burning its own reserves.
The duration of the popular weight loss method – 21 day. The creators of the diet chose this period of time not by chance. After all, according to psychologists, it is for such a number of days that a person develops a new habit. Therefore, they are enough to rebuild and adapt the body to a new diet, without stress. At the same time, it is quite possible to lose up to 20 kg of excess weight in 3 weeks.
Everyone can practice the English diet. It will especially appeal to those who do not like strict restrictions in the choice of products. But before deciding to follow this method of losing weight, it is imperative to consult a doctor in order to avoid unpleasant consequences.
When dieting in English, remember the following rules:
• An hour before breakfast, be sure to drink a glass of clean water. You should also do this before every meal. In total, you need to consume 1.5 liters per day. water, no less.
• Take a multivitamin complex. This is a necessary measure, since the English diet does not provide the body with all the necessary vitamins and minerals.
• Eat fractionally, 4 times a day.
• Meals should be taken at the same time each day.
• The last meal should be no later than 18:00.
• After getting the desired results, you should not return to the use of those products that led to a set of extra pounds. If you want to keep the results, you need to continue to lead a healthy lifestyle, including proper nutrition.
• Resort to such a diet no more than once every six months. The body needs some time to recover.
Resort to such a diet no more than once every six months. The body needs some time to recover.
What you can eat and what you can't
You will surely like the English diet. After all, it is completely based on a balanced and varied diet.
The diet includes all your favorite foods:
• cereals from cereals: oatmeal, rice, millet, buckwheat;
• any vegetables except potatoes;
• all kinds of herbs, from dill to basil.
All meals should be steamed, stewed or baked in the oven, not fried. It is recommended to cook porridge with water without adding oil, salt or sugar.
For the duration of the English diet, you must exclude from your diet:
• fried and smoked foods;
• sweets;
• baking;
• sugar;
• salt.
• pasta;
• ketchup;
• alcoholic and carbonated drinks.
Creating an English menu for three weeks
The diet from English nutritionists is designed in such a way that all days here are divided into pairs. The menu scheme looks like this:
• 2 "hungry" or "dairy" days;
• 2 "fruit and vegetable" days. Next comes the alternation of 2 protein and 2 fruit and vegetable days. And the last 21 days must be made milky again. With such a diet, the lion's share of calories should be in the evening. For breakfast, you need to choose light and low-calorie dishes. And now let's take a look at the
menu for every couple of days.
"Dairy Days":
• breakfast – a glass of milk and a slice of black bread;
• lunch – glass of milk;
• snack – a glass of yogurt and a slice of rye bread;
• 2 hours before bed – a glass of tomato juice.
In the event that during the "hungry" days you feel dizzy, and you will feel general weakness and malaise, stop the diet and consult a doctor. These symptoms are often indicative of a hormonal imbalance, pancreatic disease, or heart disease.
If you don't like milk, you can take yogurt with low fat content instead.
"Protein" days:
• breakfast – a cup of coffee with milk, a slice of rye or grain bread with butter, a teaspoon of honey;
• lunch – a cup of meat or fish broth, 100 grams of boiled chicken, turkey or beef, a slice of black bread, 2 tablespoons of green peas or 1 leaf of lettuce;
• snack – a glass of milk, kefir or tea with 1 spoon of honey;
• dinner – 2 boiled eggs or 100 g of boiled chicken, 50 g of cheese, a glass of kefir and a slice of rye bread.
"Fruit and vegetable" days:
• breakfast – 2 apples or 2 oranges. One grapefruit can be substituted;
• lunch – 1 bowl of vegetable soup made with cauliflower, broccoli and asparagus, a slice of black bread, fresh vegetable salad, vegetable oil stew or vinaigrette;
• dinner – cabbage, beetroot and carrot salad dressed with oil and lemon juice, a slice of black bread, a glass of tea, 1 teaspoon of honey.
a slice of black bread, fresh vegetable salad, vegetable oil stew or vinaigrette;• snack – a glass of kefir or fruit;
• dinner – cabbage, beetroot and carrot salad dressed with oil and lemon juice, a slice of black bread, a glass of tea, 1 teaspoon of honey.
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