Low blood pressure is different for each person: some feel great at pressures below 90/60, others report poor health at 100/60. If blood pressure is constantly lowered, this condition is called arterial hypotension. Pathologically low blood pressure can cause insufficient blood supply to the internal organs, which negatively affects the well-being of hypotension. How to recognize hypotension and what methods of dealing with this disease exist, tell estet-portal.com.
Nowhere below: why arterial hypotension develops
Hypotension may be primary or secondary. In the second case, low blood pressure is the result of another ailment, for example:
- thyroid diseases;
- liver disease;
- adrenal problems;
- heart disease;
- disturbances in the functioning of the nervous system;
- anemia.
Accordingly, in case of secondary hypotension, treatment of the underlying disease is started.
If the tonometer needle does not rise above 90/60 in life, such hypotension is called primary. This type of disease is not life-threatening, moreover, according to studies, people with low blood pressure live an average of 10 years longer.
Hypotension can be primary or secondary.
Causes of primary hypotension:
- genetic predisposition;
- constant stress and overwork;
- lack of physical activity;
- deficiency of B, C and E vitamins.
In any case, the hypotensive person should undergo an examination that includes:
- blood and urine tests;
- ECG.
Read also: Impaired blood circulation: we fight the problem in natural ways
What are the symptoms of hypotension
Symptoms that indicate hypertension can easily be confused with constant fatigue. Therefore, it is important not to ignore even insignificant, at first glance, signs of possible violations, namely:
- drowsiness;
- constant yawning;
- dizziness;
- headaches in the temples and neck;
- absent-mindedness;
- degradation of memory;
- menstrual irregularities;
- meteorological dependence;
- shortness of breath and increased heart rate after physical activity;
- cold extremities;
- skin pallor.
The decision on treatment is made by the doctor based on the tests. Below estet-portal.com will provide non-drug remedies that will help hypotensive patients stay in good shape:
- nutrition for arterial hypotension;
- toning exercises.
Nutrition for arterial hypotension: what will help raise the tone
Medications for the treatment of hypotension are rarely prescribed and are intended for short-term use. It is not possible to solve the problem of low blood pressure with pills.
Therefore, to raise the tone, hypotensive patients are recommended, for example, taking herbs:
- ginseng;
- schisandra;
- Rhodiola rosea;
- leuzei.
Such herbs are drunk in a brewed form for three months with an interval of at least a month.
In the diet of a hypotonic person, coffee, animal protein and spices must be present.
As for nutrition, estet-portal.com recommends for people with low blood pressure:
- start the morning with an invigorating coffee that is great tonic;
- a butter and hard cheese sandwich will also help raise the pressure;
- the lunch menu must contain proteins in the form of meat or fish, which can be generously seasoned with various spices, including spicy ones;
- dark chocolate and tea with lemon can be consumed daily;
- Snacking on fruits and nuts will also help;
- dairy products are best consumed in the evening.
What tonic exercises will help with arterial hypotension
Day fatigue – common problem with hypotension. However, you should not spend the day motionless, it is better to accustom yourself to walk, especially before going to bed.
To cheer up at work, try this simple exercise:
- sit on a chair and spread your legs slightly;
- cross your arms over your head;
- take a deep breath;
- slowly bend down to your knees;
- straighten up and take a deep breath;
- repeat three times.
Healthy sleep – the key to the health of every person, especially with arterial hypotension. So, to fall asleep faster, try:
- fill the bathroom with cold water up to the ankles;
- marching in the bathroom for three minutes;
- rub your feet thoroughly with a towel;
- put on warm socks and go to bed.
People with hypotension have a hard life, estet-portal.com is well aware of this. However, following our advice, you will be able to increase vascular tone and feel much better.
A three-minute gymnastics will help to strengthen your health.
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