ASMR for sleep: 4 reasons to include a relaxing YouTube video

Can can sleep, suffer for half the night, and then feel like a risen dead all day? This is a common problem for people living in a state of chronic nervous tension. Guys and girls with pleasant voices offer to solve it. All you have to do is turn on the  ASMR sleep video on YouTube and listen. You and you won not notice how you completely relax and sail away on a wave of lulling whisper, rustle and rustling. No intimacy, only relaxation, peace and sound sleep.

• What is ASMR for sleep and why is it so popular
• Varieties of relaxing and soothing YouTube videos
ASMR — this is useful: 4 reasons to turn on the roller before bed
Highlights on ASMR Relaxing Videos on YouTube Channels
What is ASMR for sleep and why is it so popular

Instagram ASMR sleep rollers are relatively new, but have become popular due to the complete relaxation effect they have on people. The Whispering Guys and Girls record entire stories, select costumes, and use special equipment to increase the impact on the listeners.  Some of they have hundreds of thousands of followers.

The harm of noise: why silence is needed for a good rest Varieties of relaxing and lulling YouTube videos

In recent years, a whole trend has appeared on YouTube, and every ASMR connoisseur can find his "whisperer" that suits him perfectly. There are videos with & nbsp; several million views. They can be divided into two large groups:

1. Triggers.

   This type of video consists only of triggers: inarticulate monotonous whispering, rustling, sounds made by small objects when they are touched. Each person is different, but there are beeps that turn on many. The most common of you can find on YouTube and pick the ones that suit you personally.

2. Story videos.

   These are videos in which the hosts imitate relaxing scenes: pleasant cosmetic procedures, a haircut in a salon, shopping, trying on things. Role-playing videos have triggers, but the main focus is on caring. Listening to them, a person feels enveloped in attention, and triggers work better.

It's worth listening to both types of ASMR videos for sleep to understand which ones are better for relaxing, and to find your leader. Then each new video of his will become another contribution to the piggy bank of your health.

How sleep and nervous system are connected: why it is important to sleep properly ASMR — this is useful: 4 reasons to turn on the video before bed

ASMR has a lot of fans and their army is growing. Relaxing videos are useful, so everyone should try them. There are several reasons:

1. Relax.

   Chronic stress has long since become a pandemic. A huge number of people have forgotten what complete relaxation is and what sensations it delivers. If you are not attracted by affirmations, meditations and yoga, but you miss relaxation, ASMR — what you need.

Sleep well. While listening to the video, you won't even notice how you fall asleep, even if you have suffered from insomnia for a long time. After a good rest, you wake up alert, active and productive.
3. Pleasure.

   A tightening sensation in scalp, goosebumps of relaxation in hands   — — you will surely want to experience it again. You will experience a comparable experience with a good massage or spa treatment.

4. Care and attention.

   There is nothing worse than feeling lonely and needed by among a huge number of people. By turning on the story ASMR video, you feel yourself wrapped in warmth and care. Yes, this is an illusion of attention, but better than suffering from loneliness.

. Then you will have access to the sound special effects that the hosts use: the feeling that the talking person is walking around you, decreasing or increasing the intensity of the sound. If you want to sleep soundly, turn off the monitor so that the light does not interfere. Attention! So far, there are not so many Russian-speaking ASMR speakers, so pay attention to foreign videos. Even if you don't know the language, it is not a problem: the triggers are not speech-related, and the plots are extremely simple and understandable.

Why you want to sleep during the day and how to deal with it Highlights on ASMR Relaxing Videos on YouTube Channels

ASMR — a recent invention, and          it is worth familiarizing yourself with  everyone who is desperate to find their own cure for insomnia and stress:

The rollers relax and plunge into sleep. Sound duration — about 20 minutes. During this time you will fall asleep.
Falling asleep is imperceptible. Just listen and you will never have to count sheep until dawn again.
ASMR — it's a pleasure. Many people turn on videos not because they can't sleep, but to get a pleasant feeling.

Telegram In a person's life, a lot depends on the quality of rest. A full sleep gives cheerfulness, the ability to rejoice and strive for new heights. ASMR videos can happily become a free and invaluable tool to help you build a more harmonious life. Try it.

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