Doctors advise to work and rest in absolute silence, but most of us do not heed such recommendations. The problem is that people underestimate the harm of noise and sincerely consider it more or less harmless. In vain. It's the noise — the main stress factor, therefore, rural residents suffer the least from chronic fatigue, apathy, loss of strength. They rarely experience panic attacks, psychological disorders and more opportunities for proper rest. And it's all thanks to the silence.
- Noise damage to health: shocking facts
- 4 arguments for absolute silence
- 5 ways to create the conditions for a good rest
- The main thing about the dangers of noise and recreational conditions
Noise damage to health: shocking facts
Scientists have repeatedly studied the effect of noise on human health and concluded that it is directly related to high blood pressure. People who live or work near highways and airfields are more likely to suffer from hypertension than those who have a quieter environment. This is far from everything. Noise causes kidney disease, severe brain damage, insomnia, and problems with the heart and vessels.
Follow us on Instagram
The colossal harm of noise is associated with the hormonal changes that occur in the human body: stress hormones are intensively produced. When it's noisy, the brain and body are in constant tension just as they are in dangerous situations. The body spends resources on maintaining a stressful state, but the renewal processes their recovery isn not enough.
What we perceive as relaxation — the body's enormous work of self-healing. While a person is in a state of rest, the body is working: cells divide, tissues are renewed, metabolic products are excreted. Due to this, muscle pain, fatigue disappear. High-quality full-fledged rest gives cheerfulness, good health, and a quick recovery in case of illness.
More than a century ago, physician and social activist Florence Nightingale achieved mandatory silence in hospital wards. She was convinced of the dangers of noise for convalescents. Today, experts from the World Health Organization confirm its conclusions and regulate noise levels in hospitals.
Psychologist Amy Novotney worked with students at a school near the airport in 2011. She noted that they were lagging behind in development for a whole year from their peers from quieter areas. When the airport was relocated, the children improved their reading skills, perception of information, but complete recovery of cognitive functions never happened. This suggests that the brain damage caused by noise exposure may be irreversible.
Read also: How noise and sound affects the human body
4 arguments in favor of absolute silence
the benefits of silence for concentrated work are spoken not only by psychologists (for example, Jonathan Smallwood), but and scientists, people of creativity. Odes to silence are sung by mathematician and philosopher Blaise Pascal, writer and founder of CDBaby Derek Sievers and many others. Blaise Pascal idolized calm loneliness and claimed that all the troubles of a person are from noisy throwing. In many ways, this is true.
There 4 good reasons to keep quiet where you live and work:
-
Improve thought processes. Silence is good for creativity and helps to make the right decisions. This was tested in practice at the Navy agency. The company's management has introduced a "quiet time" when phone calls, message signals, and conversations are prohibited. As a result, work productivity increased by 23%. Agency employees note that they have become less tired and after a working day they are able to devote more time to vigorous activity.
-
Regeneration of brain cells. In silence, new cells form in the hippocampus. This is a scientifically proven fact that was established in 2013 . It is the hippocampus that is responsible for & nbsp; emotional perception, memory and & nbsp; the ability to & nbsp; learn. For normal brain function, you need to spend 2 hours a day in complete silence.
-
Reducing stress levels. If noise helps to release stress hormones, then silence, on the contrary, helps to reduce their levels. Scientists compared the effect on a person of relaxing music and absolute silence. It turned out that even 2 minutes of complete rest have a beneficial effect on the body. Music is also useful, but still less conducive to relaxation.
-
Replenishment of resources. Scientists often study the effect of silence and noise on people the their focus —— children. Fact: Schoolchildren from noisy areas learn languages worse they have more problems with reading than children studying in quiet environments. There is also good news: if after each noisy day you organize a good rest in silence for your child, the ability to perceive information will be restored. Adults just the same need rest.
Smart decision — do your best to work and live in quiet conditions. It's not easy, but if you set a goal, it's quite possible. The main thing is not to ignore the harm of noise and treat the issue of peace as the main factor of health. Silence — it is a medicine that we all need to take daily.
Read also: Stress prevention: 15 ways to make your life more harmonious
5 ways to create the conditions for a good rest
It is worth taking care to reduce the noise level at work, but it cannot be completely avoided. To better focus on tasks, you should turn off all sound signals, including your phone. This will help increase productivity. Main — provide yourself with a good rest at home, so that you and your loved ones recover qualitatively after a hard day.
Take care of soundproofing:
-
Walls, floor, ceiling. In the repair process, when choosing insulation, be sure to take an interest in the level of sound insulation. Select select noise protection materials.
Power outlets. Some homes still have outlets and electrical junction boxes that builders installed by punching holes in the walls. They can be soundproofed with small pieces of mineral wool, but this job must be done by an electrician.
Heating and water supply risers. In theory, they should be soundproof, since the pipes must be laid through vibration-insulated sleeves, which are then additionally covered with mineral wool. In practice, builders do not always follow the rules, so it is through the risers that you can best hear your neighbors. Gaps can be treated with silicone sealant to improve sound insulation.
Windows and doors. Plastic windows with three- or four-chamber profile — good decision. Choose a profile depending on the noise level of your area. With doors is more difficult. It is best to soundproof a separate vestibule. If it is not possible to equip it, choose an entrance door taking into account sound insulation indicators.
Household appliances. Try to choose appliances with the lowest noise levels. Even if you have to overpay, it will pay off. Don't save money on family health.
Read also: How your brain will change if you regularly spend time in silence
The main thing about the dangers of noise and recreational conditionsDon't underestimate the impact of noise on health. Remember that:
Noise destroys the brain. The damage can be permanent.
Noise undermines all organs and systems.The body reacts to as stress and produces appropriate hormones. This affects all organs, especially the heart, blood vessels, kidneys, brain.
Brain cells regenerate in silence. To maintain a good memory, cognitive abilities, absolute silence is needed for 2 hours every day.
In silence, the patient recovers faster. This fact is confirmed by the World Health Organization.
Read also: Recipes for sound sleep: how to overcome insomnia
You may be interested in: Stone massage or stone massage - what is it? Watch the video.
Add a comment