Many modern women are obsessed with a healthy lifestyle, and also love to try various new beauty products. At the same time, these same ladies often sin by non-compliance with the most elementary rules of beauty and women's health — they forget to take off their make-up before going to bed, sunbathe in the summer on the beach to a "ruddy crust", they are too lazy to wash their bras often, justifying themselves with busyness, fatigue, nerves and anything else.
What are bad female habits fraught with for health and beauty and why they need to be fought – read the article estet-portal.com.
Why common bad habits for women are harmful to health and beauty
Many women are sure that a dream with "war paint" on the face, chocolate summer tan and other typical female bad habits — these are innocent pranks.
Well, think about it, such ladies are sure, I fall asleep a couple of times a week with makeup not washed off — Well, she fell off her feet because of fatigue, fell asleep on the go! What will happen from a couple of times?
We answer: nothing bad will really happen from a couple of times (at most, irritation and rashes will “decorate” sensitive skin). But if you yourself did not notice how similar "a couple of times" began to be repeated with enviable regularity and grew into a persistent habit, it's time to sound the alarm and start the fight — not only for beauty, but also for health.
So, look for yourself in the ranking of the most common bad habits for women from estet-portal.com.
The most popular bad habits for women
- Sleep with makeup
This harmful beauty habit can be safely given the palm in the ranking. How many times has it been written and said about the dangers of sleeping with "plaster"? on the face — And nothing has changed. Meanwhile, if you are tired of struggling with a dull complexion or constant breakouts, then think — do you happen to neglect the careful removal of make-up in the evening.
At night, skin cells are regenerated, and if the pores are constantly clogged with tonal products, blush and powder, then irritation and peeling, or vice versa, acne and black dots will become constant companions of your face.
- Sleeping in a bra
This is also a sin of either very busy business ladies, or young party girls who come home in the morning after parties exhausted. Such a bad habit is fraught with painful sensations in the chest and its excessive sensitivity, since when squeezing the tender tissue of the bust during rest and affecting the lymph nodes, the outflow of lymph can be disturbed. And stagnation of lymph never leads to anything good.
- Infrequent bra washing
And again we are talking about the main women's accessory. Be honest: Do you wash your bras often? At least once a month or a week? And doctors, by the way, advise doing this every three days of active wear in order to avoid stretching the material, which begins to support the bust worse. And this is already a direct road to an earlier than intended by nature, sagging breasts.
- Infrequent washing of makeup brushes and sponges
Girls usually wash their makeup brushes even less frequently than they wash their bras. And you need to do this at least once a week, and some items — even more often (sponges for shadows and tonal foundation — every 2-3 days, eyeliner brush — daily). After all, dermatitis, irritation, rashes on the face and conjunctivitis in front of the eyes from using a dirty brush — not the most pleasant and aesthetic consequences.
- Sunglasses Negligence
And now we are talking not only about summer time, but in general about any season when the sun is actively shining on the street. Everything is clear here: constantly squint — earn early wrinkles and crow's feet around the eyes.
- Tan to a "brown-brown"
You're not a grilled chicken, are you? Why, then, put yourself at risk of future skin cancer due to harmful ultraviolet radiation during the peak hours of the day in order to pursue mythical fashion ideals? This is not to mention such "little things" as premature skin aging and hyperpigmentation.
If you still can't give up your dream of bronzed skin, then at least sunbathe safely — before 11.00 and after 16.00 and with the use of sunscreen. Or just use self-tanning lotion.
- Insufficient pad changes
This delicate question concerns not only menstrual hygiene products (by the way, this habit also applies to tampons), but also ordinary panty liners. Did you know that they also need to be changed every 4 hours? Bacteria multiply rapidly…
- Nail biting
Although there is a stereotype that only schoolchildren bite their nails, many adult women in nervous situations cannot resist ruining their manicure. In addition to worsening the aesthetics of your appearance, you also risk bringing a lot of bacteria and microbes into your mouth that live just under the nails. And there are dozens of diseases of dirty hands.
- Lip biting
Not such a catastrophic female habit as the previous one, but also unpleasant. Chapped, inflamed, parched lips even on the face of a beautiful woman — The picture is not for the faint of heart. In addition, constant biting the lips leads to the rapid appearance of small wrinkles at the corners of the mouth.
- Blow-drying or flat ironing all the time
No matter how they advertise new gadgets in the beauty industry that supposedly do not harm hair, you have to face the truth — the principle of operation of hair dryers / irons / curling irons remains the same. And, therefore, hot air or high temperature continues to harm the hair in the same way, making the strands thin, brittle, dry and lifeless. It is better to use these devices in exceptional cases.
Well, did you find yourself in one of the items on the list? If not, then we sincerely congratulate you. And if so, then we advise you to realize the "vices" and start fighting them — it's never too late to do it.
The best — replace bad female habits. Try forming healthy habits instead! These can be useful beauty habits, exercise, proper nutrition, active movement every day, exercise and much more. Rebuilding lifestyle with estet-portal.com!
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