Many people who set themselves the goal of losing weight and are armed with books of healthy recipes, lists of foods and habits that promote weight loss, training plans and a huge desire to get their body in the shape they want, still do not achieve their goal. Why sometimes extra pounds simply don’t care about proper nutrition, physical activity and other traps into which they are trying to lure losing weight? There are four types of barriers that prevent you from losing weight. It is about such barriers and ways to overcome them that estet-portal.com will tell today.
What prevents you from losing weight: physiological problems
Physiological barriers that prevent weight loss include various diseases, disorders, or drugs that are used to eliminate such problems. To give an example, PCOS (occurs in about 10% of women) can prevent weight loss, despite careful calorie counting and exercise - the process is stalled by hormonal changes. Diabetes and heart disease are serious diseases in which far from all physical activity is allowed. In addition, some medications themselves can contribute to weight gain.
How to overcome the barrier?
The first step is to consult a doctor who will determine if you have any diseases that prevent you from losing weight. Also, it would not be superfluous to ask if your medications are the cause of extra pounds and, if so, whether they can be replaced with other drugs. So, weight gain can contribute to:
- certain forms of insulin;
- clozapine and olanzapine;
- tricyclic antidepressants;
- beta-blockers (atenolol and metoprolol);
- glucocorticoids (prednisone).
What prevents you from losing weight: pain and sleep apnea
The most common mechanical barrier is pain resulting from arthritis, fibromyalgia, major trauma, etc. Sometimes such pain leads to depression, which also negatively affects weight.
Mechanical barriers that prevent weight loss include sleep apnea, especially if a person is unaware of the presence of such a problem. Recent studies have shown that sleep apnea makes it difficult to lose weight, even if a person is following a well-planned diet and exercise plan.
How to overcome the barrier?
The answer is obvious: get rid of the pain that prevents you from moving. A qualified specialist will be able to accurately determine the cause of the pain and neutralize it. If you are unable to lose weight, and you constantly feel tired and sleepy, it makes sense to get tested for sleep apnea.
What prevents you from losing weight: lack of funds
In our time, many people are facing financial difficulties. Some healthy products are inexpensive or grow directly in the garden - these are seasonal fruits and vegetables. However, there are also such, for example, red fish, olive oil, shrimp, for which not everyone can fork out. What can we say about the individual preparation of a training plan, your own trainer, going to the gym, special equipment, examinations, analyzes, etc.
How to overcome the barrier?
Of course, one should not save on health: it is better to get rid of any health problems as quickly and decisively as possible. As for gyms, they are not at all necessary to play sports. Yes, it is better under the supervision of a competent trainer, but with limited financial resources, you can find other ways to get in shape: running, jumping rope, plank, push-ups and many other exercises are described on the Internet to the smallest detail!
What prevents you from losing weight: psychological barriers
What prevents you from losing weight from a psychological point of view? Depression, attention deficit, constant stress, the habit of "jamming" grief, melancholy, boredom and other negative emotions. There is also a theory that sometimes people subconsciously (that is, without knowing it themselves) do not want to lose weight, because for them it is a kind of shield that protects against negative events and people. In addition, there are holidays that, at first glance, it is simply impossible not to eat up: New Year, Easter, Christmas.
How to overcome the barrier?
If you notice that it is psychological barriers that prevent you from losing weight, psychologists, as usual, recommend taking notes. Get yourself a journal in which you will write down what you eat, when, why and in what quantities. For example, if you reached for chips because it's more interesting to watch a movie, ate two pieces of cake because it was a hard day, allowed yourself a pie so as not to offend the hostess, or preferred a salad because it's great and will not prevent you from getting rid of extra pounds.
This kind of monitoring of emotions and food intake will help you better understand when you eat because you are hungry, and when you eat out of boredom and other factors that can be dealt with in other ways.
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