As you know, digestion is a complex process during which food is crushed and digested. In addition to the stomach, many organs are involved in this process: the esophagus, intestines, liver, gallbladder. And if changes are made to their activities, the well-coordinated process is disrupted. This leads to the fact that poorly digested and undigested food elements are deposited in the body, turning into toxins and slags. What not to do after eating read on estet-portal.com.
Unconditional taboo: what not to do after eating
Forget for a while about some of the usual rituals that interfere with digestion. Namely:
1. Be active and walk
Many people think that walking after eating – this is beneficial as they improve the absorption of food by the body and help burn calories. In fact, any activity, even a light walk after eating, can cause indigestion and re-reflux of stomach contents (reflux) into the esophagus.
Doctors advise walking no earlier than half an hour after eating: the circulatory system needs time to activate the organs involved in the digestive process.
2. Drinking tea
Many people don't know that you shouldn't have a tea party right after a meal, because it significantly impairs the quality of digestion.
Tea contains acids that adversely affect the absorption of iron by the body: they simply bind this element, preventing it from being absorbed.
And, by the way, any liquid after a meal dilutes the gastric juice, which makes digestion difficult, and poorly digested food begins to decompose and rot. Therefore, it is better to drink what you eat after at least half an hour. If you still can’t imagine food without a drink, it’s better to choose compote or fruit drink. And you can help the body start the process of digestion by drinking a glass of water before meals (30-40 minutes).
3. Taboo on fruits
Often, right after a meal, we are tempted to eat some fruit (by the way, we wrote earlier about fruits that do not contain pesticides). They, of course, are useful for the body, but as a separate meal. And fruits eaten after a meal are mixed in the stomach with other products, why the first ones begin to ferment and turn sour. All this, of course, does not contribute to normal digestion. Therefore, if you want to enjoy the benefits and taste of fruits and berries, ideally they should be eaten an hour before the main meal or two hours after it.
4. Smoking
Many smokers prefer to end their meal by smoking a cigarette. But this should absolutely not be done. The fact is that doctors have already proven the following: one cigarette smoked immediately after eating is equivalent to 10 smoke breaks in terms of its harmful effects on the body. And if addiction to smoking is harmful, in principle, then a cigarette "for a snack" much more dangerous, because tobacco poison in this case is absorbed ten times faster than usual. This slows down the digestion process. Irritable Bowel Syndrome can result from smoking after eating. If you really want to smoke, do it after at least 30-40 minutes. after meal. 
5. "No" water procedures
Also, immediately after eating, you can’t swim in warm water: it doesn’t matter whether it’s taking a shower or a bath.
During water procedures, blood flows to the surface of the body and limbs, and the digestive organs, accordingly, have to be content with a reduced "ration"; due to the outflow of blood at the very moment when the latter especially need an increased supply.
Therefore, arrange water procedures not earlier than half an hour or an hour after the end of the meal.
We hope that you will take the above recommendations about what not to do immediately after eating and take care of your own digestive system.
Read also: What foods are harmful: myths and truth about modern dietary supplements
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