The foods in our diet affect hormones in different ways. When it comes to men, one of the main hormones is testosterone, which is responsible for the features of the appearance of the stronger sex. It is not uncommon to find a guy whose chest resembles a woman's, which indicates a decrease in testosterone levels. The hormone is responsible for the low timbre of the voice, muscle mass gain, sexual desire, and even facial hair. Helps reduce testosterone levels – estrogen, which is the female hormone. It enters the body with products that contain and it is their use that should be reduced to the male sex. Otherwise, diseases such as diabetes, stroke, diseases of the cardiovascular system may develop. In the article estet-portal.com will introduce you to products that are not allowed for men.
- Seafood and beetroot products for men that lower testosterone
- Products for men: sausages, canned food and cheeses
- Which drink is not allowed for men: milk and beer
- Seafood and beetroot products for men that lower testosterone
No matter how much they talk about the benefits of marine products, they are heavily contaminated with pesticides. Pesticides negatively affect the activity of the endocrine system, disrupting it. In the representatives of the stronger sex, dangerous elements contribute to an increase in fat in the chest area. Regularly including seafood in the diet, the breast becomes more like a woman's.
It is important to include beetroot in the menu, because it helps to cleanse the body, normalizes blood pressure, but it is not worth making it the predominant vegetable every day
. One of the properties of beets – supporting the level of estrogen in the body, which reduces testosterone in the stronger sex. Products for men: sausages, canned food and cheeses
Theoretically - you can, in fact - decide for yourself. There is a lot of bisphenol A in canned food. This element is often used for medicinal purposes for women who have problems with the hormonal background. Therefore, it is better for men to refuse fish, legumes and soups from cans.
When buying cheeses and sausages in stores, few people pay attention to the packaging, and most often it consists of polyvinyl chloride. This material is obtained synthetically, it easily penetrates into the product and affects the functioning of the hormonal
system. If you can't imagine breakfast without a sandwich with sausage and cheese, then buy the indicated food in food paper.
Soy, strawberry and flaxseed products for men or women
Strawberries are a fruit that is rich in pesticides, like other berries with a thin, edible skin. Cherries, sweet cherries, apples, peaches, etc. reduce testosterone due to high concentrations of pesticides. We are not talking about the fruits that have ripened in your garden and are safe for the body of men.
Soy products are more suitable for women's menus because they contain vegetable estrogens. The strong half of humanity should avoid consuming soy in large quantities so that secondary sexual characteristics do not develop.
Flax seedscontain omega-3s, healthy fatty acids, fiber and protein. But they also contain lignan, which mimics the action of estrogen and reduces testosterone levels. Due to the presence of female hormones, the listed food is relevant for girls.
Skip after work a cold glass of beer – this is familiar to almost every man. But what effects beer has on the male body - most do not know. Hops contain phytoestrogens, which is why beer drinkers get a tummy that resembles a pregnant woman and drooping breasts. By loading the liver with alcoholic beverages, there is a risk of hormonal imbalance.
The benefits of dairy products are great for children and women, but it is better for the stronger sex to stop using them. Milk is on the list of testosterone-suppressing drinks, especially cow's milk, because during the fertilization period animals are injected with hormones.
Testosterone – a hormone responsible for the external sexual characteristics of men. There are many products that reduce the level of the male hormone in the body. The stronger sex should not get carried away with beets, milk, seafood, soybeans, so as not to acquire feminine features.
What your diet will look like depends on the characteristics of the body and your personal tastes. When compiling a menu, pay attention to products for men that can harm your health. The presented list of prohibited foods will allow you to properly adjust your diet so as not to reduce testosterone levels. After all, the consequences of the predominance of estrogen are not only external indicators – big breasts, "feminine" tummy, etc. More dangerous manifestations are various kinds of diseases.
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