Each of us sooner or later faces skin aging. But this process can be slowed down if you take care of the condition of your skin in advance.
Various procedures, creams and other cosmetics will help preserve only the appearance, but really the skin needs to be nourished from the inside. Therefore, if you want to preserve the natural beauty of your skin for longer, you need to eat the right foods. Here are some products that can help your skin.
Tuna and other ocean fish
Selenium is essential for skin elasticity. It is responsible for the production of elastin, which gives the skin elasticity. This element is rich in ocean fish, especially tuna. It is from the ocean that selenium enters our body. In addition, tuna contains many other useful components. In addition to tuna, turkey meat and cod are rich in selenium.
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Potatoes and products with vitamin C
Sweet potatoes, carrots, papaya and citrus fruits are rich in vitamin C. It is this vitamin that acts in the skin, stimulating the production of collagen. Collagen, in turn, smoothes wrinkles. In addition to vitamin C, these products contain a whole storehouse of various useful substances that have a beneficial effect on the entire body.
Low-Fat Dairy
Low-fat dairy products are ideal for people with problematic skin. After all, they contain a large amount of vitamin A. It is he who will help the cells develop normally. In addition to dairy products, it is advised to replenish vitamin A with carrots, potatoes, spinach, broccoli, cabbage and liver.
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