It's getting harder and harder to keep figures, formulas, facts and other data in mind. The reason for this is both the Internet, which is teeming with an abundance of various information that loads our brain, and dependence on modern gadgets, leading to a weakening of memory.
But mastering the amazing ability to memorize is still real, even in the age of advanced information technology. This can be done using memory palace.
This is a kind of mnemonics, which was known in ancient times. It is also called the Cicero method, the Roman room, the flap method, or the mind chambers. It allows you to memorize a huge amount of information in a certain sequence and trains memory.
What is this technique and how to use it, estet-portal.com will tell you.
1. Palace of Memory – storage of a huge amount of information
2. Building a memory palace: preparation and general principles of creation
3. How to Use the Memory Palace Properly
Palace of Memory – storage of a huge amount of information
Patch method – it is, at its core, a "mental walk." Its essence lies in the fact that a person develops memory through visualization. How does it work?
The memory palace itself – it is a certain space that is in the imagination. It can be either a real-life or a fictional object. Within it are certain locations.
When you need to remember something, a person takes a "walk" by object and remembers them in the order in which they are located, and then associates the word to be remembered with a specific location. And when he needs to remember it, he can simply walk around his memory palace again and go to certain places.
Building a memory palace: preparation and general principles of creation
At first glance, building such a palace would seem like a complicated undertaking. But it's actually very simple.
First you need to prepare a space for memorization. To do this, close your eyes and choose a well-known space from which you want to make a memory palace. It can be a kitchen, your workplace, a bedroom or a living room.
Next, follow these steps:
1. Select static objects: a picture, a sofa, a mirror, a clock, an aquarium, and so on. The more such objects – so much the better.
2. Imagine a selected space. Move from one selected object to another. Learn their location so that you can mentally move between them.
The room reserved for the Roman room must be calm. You must present it as clearly as possible.
3. Take a good look at each highlighted object and memorize its outlines. It is not at all necessary to memorize every detail, whether it be a stain, a magnet on a refrigerator or a tassel on a curtain.
4. Create an itinerary that will take you mentally through your Roman room. It shouldn't be too hard. Move from object to object from right to left or vice versa. The Memory Palace is ready for further use.
How to use the memory palace properly
When your palace is already built, you can start using it. Remember the loci, that is, the objects that you have identified in your Roman room.
Next, for each word to remember, you select an area in your "apartment"; memory and think through the association with it. This area is called the strong point. To understand what we are talking about, let's take an example.
Let's say you need to buy everything you need in the supermarket for the next holiday.
Let it be the following words:
• chicken breast;
• salmon fillets;
• cucumbers;
• bananas;
• tangerines;
• postcard;
• a gift to a loved one.
Now move along the route and leave 1-2 words at each locus. So, let the first object be a bookshelf. Imagine that there is a postcard between the books.
Next comes the table lamp. Imagine that a chicken breast is hanging from it, on which a salmon fillet is hooked. Next comes a huge flowerpot on which bananas supposedly grow.
The more unusual the association and the brighter emotions it evokes in you, the better. After all, remembering something extraordinary is much easier than simple and ordinary.
As you approach the chandelier, imagine cucumbers hanging from it. Look at the battery and mentally place tangerines there. And when you sit on the sofa, under the pillow you will see a gift.
But what about abstract concepts? You can't imagine them. In this case, use abstract thinking. Let's say love – this is the heart, and winter – scarf and mittens.
When you memorize all the necessary words, mentally walk along the route, and you will surely see them on the loci.
As you can see, remembering a huge amount of information and developing your memory is very easy if you use memory palace. This technique has been known since ancient times. And indeed, it works. The main thing here – remember well the space you have chosen and the strongholds.
In order to start, it is not at all necessary to take complex words and concepts. First, practice on something simple and mundane. Exercise regularly, or at least take a mental walk around the palace. The result will not make you wait long. You can easily memorize not only words, but also numbers, texts, speeches for speeches and even entire textbooks.
Existential crisis: what it is and how to overcome it
You might be interested in: Memory Test Loy Test.
Add a comment