Every day, a person takes about 20 000 breaths, each of which is responsible for the lungs. This body works 24 hours a day, 7 days a week and, accordingly, 365 days a year without breaks for lunch and festivities. They draw in the air around us and help the body get rid of unnecessary carbon dioxide.
Lung diseases are a fairly serious and widespread problem worldwide, the main methods of prevention of which are smoking cessation, exercise, avoidance of air pollution and use of lung cleansing products. estet-portal.com will tell you about the last point in more detail.
- Lung cleanse products with carotenoids, omega-3 fatty acids and cruciferous vegetables
- Folic acid foods and garlic
- Vitamin C foods and berries
- Apples, turmeric and ginger for lungs
- Pomegranates and grapefruits, products containing magnesium and water
Lung cleanse products with carotenoids, omega-3 fatty acids and cruciferous vegetables
Cruciferous vegetables can be called simply cabbage of any variety in another way. All these representatives of the "cabbage family" are excellent lung cleanse products as they are swarming with antioxidants and promote the natural elimination of toxins from the body.
Read more: Dr. Ornish's Diet: Proper nutrition can even change genes
Carotenoids are orange-colored antioxidant pigments that significantly reduce the risk of lung cancer. You can recognize foods containing carotenoids by their color: orange or red fruit or vegetable – great help to your lungs. Of course, the first thing that comes to mind is carrots, and they are a great choice because they contain beta-carotene – an antioxidant that converts to vitamin A and helps prevent asthma.
Omega-3 fatty acids are important not only for the lungs, but also for the health of the body as a whole. Flaxseed, sea fish and nuts – the main sources of such acids, which help to fight asthma.
Folic acid foods and garlic
These lung cleansing products are excellent in preventing lung cancer. Some of these products include:
- spinach;
- asparagus;
- beets;
- lentils.
Garlic – it's not just a lung cleanser. Allicin, which is found in garlic, has anti-inflammatory properties and is excellent at fighting infections in the body. In addition, garlic is also good for asthma and helps reduce the risk of lung cancer.
Products containing vitamin C and berries
Vitamin C helps the lungs carry oxygen efficiently throughout the body. Foods that are good sources of vitamin C are great for improving lung function and include:
- kiwi;
- bell pepper;
- citrus;
- grapefruits;
- tomatoes;
- broccoli;
- pineapples and many other fruits and vegetables.
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Berries
Thanks to polyphenols anthocyanins, as well as flavonoids – beta-carotene, lutein and zeaxanthin – berries protect your lungs from cancer, help you recover faster from inflammatory and infectious diseases.
Apples, turmeric and ginger for lungs
Apples are good for the whole body because they contain flavonoids and many vitamins. For the lungs, they are beneficial in that they improve respiratory function and prevent the development of lung diseases.
Ginger and Turmeric
These spices make a great addition to the diet of people who care about their lungs. They have anti-inflammatory properties and are able to cleanse the lungs of harmful substances that lead to health problems. Turmeric has also shown itself to be excellent in the fight against cancer cells.
Pomegranates and grapefruits, magnesium foods and water
These fruits have a place of honor among lung cleansers due to their content of vitamins, antioxidant minerals and flavonoids. The latter are great for clearing the lungs of carcinogens.
People with asthma are advised to make sure they are getting enough magnesium as this mineral can increase VC and improve breathing efficiency. Best sources: seeds, nuts and beans.
Water is necessary for the lungs, as well as for all other organs, since its lack in the body leads to a variety of disorders in its work. In addition, dangerous toxins are removed with water, which are also harmful to the lungs.
Many people are surprised at how foods can affect a person's breathing. For maximum benefit, it is recommended to make your diet as diverse as possible – so the body can get all the necessary nutrients. In addition to products for cleansing the lungs, a great way to improve the function of this organ is deep breathing – it maximizes the effect of removing toxins from the body.
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