Do the Lying Bridge Every Day and Here's What Happens

Every girl dreams of becoming the owner of a beautiful priest. However, nothing comes easy; beautiful buttocks – the result of constant training, especially in our current "sitting" a society that uses the buttocks exclusively for sitting.

And by the way, the gluteal muscles, like the rest of the muscle groups of our body, need strengthening and movement, which the gluteal muscles provide the exercise called "lying pelvic lift", "lying bridge"; or "bridge for the buttocks." You may have heard other variants of the names of this exercise – it's not that important. The really important thing is that the correct execution of the bridge will allow you to properly warm up the gluteal muscles.

However, there is one problem – not everyone realizes what pelvic lifts can do for their body. And this:

1. Raising the pelvis while lying down will drive away back pain

Weakened by lack of activity gluteal muscles – a sure way to back pain. When the erector spinae and hamstring muscles take over the work that the gluteal muscles are supposed to do, what is called gluteal amnesia occurs. This leads to the fact that the load that the hips should take on is transferred to the lower back, which is not designed for this purpose. As a result of this, back pain appears.

Do a butt bridge every day to awaken your gluteal muscles and pelvic area. This way your body will remember to use your glute muscles and not your lower back to move.

2. Pelvic lifts will make your knee pain go away

One of the main causes of knee pain is lack of control of the femur, ie. it may slip forward slightly, twist or move closer to the center of the body. Such frequent movements lead to pain in the knees. The gluteal muscles play an important role in the control of the femur at the hip joint, which affects the movement of other bones connected by the knee joint.

Butt bridge (especially the one-leg version) will "teach" the femur is in the correct position and relieves pain in the knees.

3. You will become taller

Classes in the gym – this is great, but if you spend the rest of the day shriveled up, an hour of training will not return you to perfect posture. Active and strong gluteal muscles and the pelvic cup help to sit correctly, i.e. the muscles below and above the pelvis, such as the core muscles, when these muscles are weak, take the hit on themselves, resulting in poor posture.

4. Beautiful ass

It is very difficult to pass by a beautiful butt without paying attention to it. So it was and so it will be. It makes no sense to describe this item – You yourself know everything.

Just do a butt bridge every day – and don't be surprised that your significant other will start grabbing your ass more often.

5. Lying bridge will solve your problems with jeans

As a rule, women often face a huge problem – Sometimes you can't fit into your favorite jeans. The solution to this problem is simple and ingenious – perfect butt that will look perfect in almost any jeans.

What is needed for this? Perform lying pelvic lifts every day!

6. You will be able to set personal records in the deadlift and squat

Deadlifts and squats require activity and strength in the gluteal muscles. Weak and inactive gluteal muscles are unable to create sufficient thigh tension – This is the problem that many trainees face. Reason – insufficiently effective interaction of the hips and the cortex.

One of the benefits of doing a glute bridge is that there are tons of variations on this exercise that aim to both activate and strengthen the gluteal muscles. Therefore, lying pelvis raises will help you achieve great success in deadlifts and squats with a barbell.

In general, by doing a buttock bridge every day, you can get rid of annoying back and knee pain, as well as train your muscles, making other exercises in the gym and everyday life much easier for you!