Puffiness is not only an alarming signal of a violation of the functions of the body, but also an aesthetic defect that needs to be disposed of as soon as possible. Medicines will not be enough in the fight for recovery. The only correct weapon is healthy food. What diet do edema require?
How food can save you from puffiness? Read the answers to these questions, as well as delicious and simple recipes on estet-portal.com.
If you are reading this article, most likely you know which part of the body is swollen and why it happened. The cause of any edema is the accumulation of lymphatic fluid in the tissues. In order to remove it and normalize the metabolism of physiological substances in the body, it is necessary not only to use drugs, but also to follow the right diet.
As has been proven by American scientists, all diseases of the body come from an improper diet. By correcting the menu, you can cure a large number of diseases, including such previously incurable ailments as chronic kidney disease. What should I eat to relieve puffiness?
Diet against puffiness: rules of nutrition
In most cases, doctors prescribe diuretic drugs to patients, which promote the outflow of fluids. Along with excess fluids, vitamins and potassium will be washed out of the body, which can weaken the bones and body. Therefore, when undergoing treatment, it is important to enrich your diet with the necessary components that can balance the chemical component of the body.
Healthy nutrition for edema excludes salt. All organic foods contain a sufficient amount of salt. This dose is enough for the body. But if habits take over, and you are terribly drawn to salty things, you should minimize the amount of salt in your meals as much as possible.
It is worth including boiled or baked potatoes, cabbage, eggplant, parsley, garlic, cucumbers, beans and dried apricots in your diet. To get rid of edema, it is recommended to include more fruits and vegetables in your menu, as well as to give up preserves, marinades, dried meat and fish, as well as sausages.
Cheese consumption should be limited. Replenish your menu with fresher cheeses, blue cheese will have to be put on the far shelf, deep into the refrigerator. It will be very useful to use lemon with zest, lemon juice and a decoction of watermelon peels.
Perhaps such a menu will not seem very attractive and tasty. Many people mistakenly believe that healthy food cannot be enjoyable. But this is by no means the case! It is important to know the right cooking recipes.
Herbal tea recipes for swelling
Corn silk tea
Take corn stigmas from one ear of corn, pour half a liter of boiling water, leave for 30 minutes. Decoction drink warm 100g every 2 hours, from 8 am to 18.00.
Horsetail Herb Infusion
Pour boiling water over the horsetail herb and let it brew for half an hour. Filter before use. Drink 1 tbsp. 4 times a day.
Healthy food recipes against edema
Using summer gifts, you can cook exceptionally tasty and healthy treats. When preparing salads, it is recommended to take into account Western experience. In Europe and the USA, it is not customary to dress salads with sour cream or mayonnaise. It's not very healthy food. Vegetable cuts are often drizzled with lemon and not seasoned.
Vegetables are often laid out on a platter with lettuce leaves. Often such dishes are supplemented with seafood. True, you should not abuse the gifts of the sea. In addition to beneficial zinc, they also contain negative elements.
An interesting item in the diet for edema are drinks from watermelon peels. It is noteworthy that it is not only tasty and healthy, but also perfectly quenches thirst in the summer heat. Below are a couple of simple and mouth-watering recipes.
African Dream
Where there is not enough water and shade, dreams are sometimes quite strange. One of such dreams of the inhabitants of the sunny continent is this watermelon drink. Actually, his recipe was overheard on the top of an African palm tree and passed to our editors. To prepare it, you will need very few ingredients:
- 100 g sliced watermelon skins;
- Two lemons;
- 1 liter of water.
Watermelon rinds need to be boiled for about an hour. In the meantime, it is worth squeezing the lemon juice and peeling it from the stones. When it's time to put out the fire, remove the crusts from the slightly cooled water and add lemon juice to it. Before drinking, you can add a few pieces of strawberries and mint to the glass.
Watermelon juice
Watermelon juice is a sweeter and more weighty drink. To prepare it, you will need a few more ingredients:
- Watermelon pulp (half a berry will be enough);
- Two and a half tablespoons of sugar;
- 70ml water;
- 20 ml watermelon syrup;
- 1 lime;
- Ice cubes.
Watermelon pulp should be placed in a blender, covered with sugar and poured with water. After processing, the contents must be transferred to a saucepan and brought to a boil. Then the resulting mixture should cool. After that, it is necessary to fill one third of the pre-prepared jug with ice cubes and place the cooled watermelon puree there. The contents are poured with watermelon syrup and lime juice. Morse is ready to eat!
Keep a proper diet to ensure your good health! Read more about healthy food at estet-portal.com!
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