Diet for high stomach acid

A diet with increased acidity of the stomach can help get rid of the discomfort that haunts the patient every day, as well as protect the gastric mucosa from damage. If a person suffers from increased acidity of the stomach, he is constantly disturbed by such symptoms of the disease as sour or bitter belching, heartburn, burning pain periodically appears in the navel and stomach, constipation. In no case should this condition be tolerated, because with increased acidity, the walls of the stomach corrode, and the mucous membrane suffers, and as a result, gastritis with high acidity and stomach ulcers develop.

Properly selected nutrition for hyperacidity can significantly alleviate the condition and prevent the development of all kinds of complications. We bring to your attention 3 recipes for tasty and healthy dishes for a diet with high acidity of the stomach, which can diversify your diet with fresh flavors.

Slimy soups made with oatmeal – great first course option. Puree soups are also great for a diet with high acidity.

Recipe #1. Soup “Hercules”

You will need:

• 2 medium potatoes;
• 1 carrot;
• 2 tbsp oatmeal (amount depends on the size of the pan);
• 1 tsp greenery;
• 2 eggs;
• salt – to taste.

Cooking:

1. Peel and cut potatoes into small cubes and place in boiling water.
2. Boil the potatoes over medium heat, and in the meantime, grate the carrots on a medium grater, add it to the soup and mix.
3. When potatoes are almost ready, add oatmeal, beaten eggs, salt and mix.
4. The soup should be boiled over low heat for 5-6 minutes, add herbs and sour cream before serving.

If your stomach is acidic, lean meat without veins should be preferred, and vegetable puree will be the best side dish.

Recipe #2. Provençal chicken breast with cauliflower puree

You will need:

• 2 chicken breasts on a frame;
• ½ loaf;
• 250 g butter;
• 1 bunch of parsley;
• 4 sprigs of thyme;
• cauliflower forks;
• 2 Art. l. olive oil;
• salt, pepper – to taste.

Cooking:

1. Wash chicken breasts. Take the butter out of the fridge ahead of time. Wash greens and cauliflower;
2. Cut off the thick parsley stalks, separate the thyme leaves from the stems. Beat greens in a blender;
3. Mix soft butter with herbs, salt and pepper;
4. Cut the roll into small cubes or put the loaf in the refrigerator for half an hour first, and then grate it and mix it with green butter;
5. It is necessary to carefully separate the skin from the breast and fill the resulting pocket with stuffing;
6. Line a baking sheet with a sheet of parchment paper and put the breasts on it, lightly salt and pepper them;
7. Bake the breasts in the oven, heated to 170-180 ̊С for 40-60 minutes;
8. Roughly chop the cauliflower and place in a saucepan. Pour water up to half the volume of the cabbage and simmer under the lid for about 10 minutes, salt to taste. Punch until the consistency of puree with a blender;
9. Remove the finished breasts from the oven, cut in half along the middle cartilage, remove from the bones and put on a plate (half of the breast - 1 serving). Using a tablespoon, shape the puree into balls and place next to the breast.

With increased acidity of the stomach, you need to consume only sweet fruits and berries. Various purees, jelly, mousses, jelly, non-acid jam, marshmallow, honey will not harm.

Recipe #3. Honey panna cotta with blueberries

You will need:

For panna cotta:

• 200 g cream (35-38%);
• 30 g brown sugar;
• 5 g powdered gelatin;
• 3 tsp honey.

For berry jelly:

• 60 g blueberries ;
• 15 g white sugar;
• 2 h powdered gelatin;
• 2 tsp mint syrup.

Preparation:
1. Soak gelatin in 10 g of water;
2. Mix cream with sugar and heat (do not boil);
3. Pour swollen gelatin into hot cream and stir, add honey;
4. Pour the creamy mixture into molds, when cool, put in the refrigerator for 30;
5. Soak gelatin for jelly, mix blueberry puree with sugar;
6. Heat puree, add gelatin and stir. Pour in the syrup and cool slightly so that the jelly does not melt the creamy mixture;
7. Put the jelly on the panna cotta and chill in the refrigerator for another half an hour.

Proper nutrition for hyperacidity of the stomach will help to avoid unpleasant symptoms and help prevent the development of complications. Thanks to the diet, it is possible to maintain your health and not let the disease remind you of yourself every day.