Balanced and wholesome nutrition – an essential component of good health and well-being. But, unfortunately, many people come to understand the need to eat healthy and wholesome food only after they encounter violations of the functions of the digestive tract. A diet with increased acidity of the stomach can help get rid of pain and burning, and digestive difficulties will be left behind.
If the content of hydrochloric acid in the stomach exceeds 0.5%, the walls of the stomach corrode, an inflammatory process develops, ulcerations develop, confirms estet-portal.com.
Symptoms of acid stomach
High acidity of the stomach is often associated with diseases such as gastritis and ulcer. If the timely correction of such conditions, which is a review of the diet and lifestyle, is ignored, the diseases can become chronic.
Even successful treatment of once diagnosed hyperacidity of the stomach cannot guarantee that the problem will not return again. The treatment of such diseases cannot be effective without following a diet for hyperacidity.
In the acute period of gastritis and stomach ulcers, as well as exacerbation of chronic forms of diseases, the following symptoms occur:
- intestinal constipation;
- bloating;
- burning pain in the stomach;
- heaviness after eating;
- heartburn;
- belching with a bitter or sour taste;
- flatulence;
- partial loss of taste.
What provokes an increase in the acidity of the stomach
Often, provocateurs of such problems are:
- alcohol and carbonated drinks;
- bitter and sour food;
- semi-finished products and instant meals;
- pickled and canned foods;
- greasy and fried foods;
- combinations of products that cause fermentation and other negative processes in the gastrointestinal tract.
Read also: Alkaline diet for good health and clear skin
Nutrition for hyperacidity of the stomach
Despite the fact that not everyone is a supporter of proper nutrition, everyone knows exactly how and what is useful to use, and what is better to pamper yourself only on special occasions.
Often, a person decides to reconsider his views on the diet only after the disease has already made itself felt and the realization comes that proper nutrition can serve as a salvation in his situation.
Acidity Diet follows some principles, but mostly very affordable foods are consumed:
- Cereals and cereals. Daily use has a rejuvenating effect on the gastric mucosa.
- Eggs. This product, of course, should be present in the diet, but only in boiled or baked form, but, in no case, you should not eat eggs fried in a pan.
- Fish and meat. Without these products, there can also be no good nutrition, but it is important to steam meat and fish dishes. Steam cutlets or meatballs are an excellent option.
- Vegetable Puree – lovely garnish. It is important to consider that boiled and baked vegetables will be much more useful than raw ones.
- Dairy and sour-milk products. Their consumption is allowed, but not more than three times a week.
- Soups in low-fat broth. Slimy soups are perfect – those made with oatmeal or mashed soups. But you should forget about soups based on rich broth.
- It is better to completely exclude bread and pastry from the diet. When weakening the diet, it is permissible to consume crackers and dried stale bread (not rye).
What diet with increased acidity of the stomach
Nutrition for hyperacidity should include at least 5-6 meals per day. At the same time, food should only be served warm – not hot or too cold. After the consumption of food is over, it stands for an hour – one and a half to refrain from drinking, but if thirst haunts – you can take a couple of sips of plain water.
Perhaps, at first glance it seems that the diet menu for hyperacidity of the stomach is quite monotonous, but such an opinion – misleading. There needs to be a change in food culture:
- you need to get used to eating 5-6 times, not skipping breakfast, lunch or dinner;
- do not eat on the go, chew food slowly;
- master several cooking techniques (steaming, soufflé);
- avoid the consumption of hot sauces, pickles, convenience foods.
Thanks to a well-designed diet menu with increased acidity of the stomach, pain and discomfort in the stomach can be forgotten, you will feel light and nothing can stop you from enjoying life, agrees estet-portal.com.
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