Water – the main source of life, a person consists of 80% of it. The normal functioning of life systems occurs with its participation. The daily rate is 30 ml per 1 kg of body weight. Few people know about the existence of features of use. There are two types of living drinking water, distinguished by temperature, – cold, warm. Boiled water is considered "dead", such drinking does not bring any benefit. It is best to drink one with a pH greater than 7.5. Otto Warburg proved that at a low pH of the body, the mutation of healthy cells into cancer cells occurs faster. As life practice shows, not everyone thinks about the correct temperature regime of the liquid.
estet-portal.com will tell you what kind of water is better to drink, when and why.
- Pros and cons of water at different temperatures
- Water requirements at different times of the day
- What happens in the body when there is a lack of fluid
- Give up boiled
water forever Pros and cons of water at different temperatures
For some, cold water – this salvation in the heat and heat, brings instant relief. But such a drink adversely affects health, for example, it lingers in the body until it reaches body temperature. This means that it does not fulfill its function – purgation. If you drink it during a meal, then the food in the stomach will be delayed for half an hour, instead of the prescribed 4-5 hours. Because of this, the stomach is not saturated, you return to the kitchen again and eat. That is why in all fast foods there are drinks with a lot of ice – to increase appetite.
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Facebook!Pure water at room temperature – perfect option. Does not require digestion, "transit" raquo; goes to the intestines, there it performs its role. It is allowed to drink such a drink with meals.
Water retention in the body: causes and remedies
• speeds up metabolism – drink a glass on an empty stomach in the morning, so you will improve your metabolism;
• removal of toxins – half an hour before meals, drink a glass of warm water, it flushes out toxins from the intestines much easier than cold;
• fight against sputum – perfectly relieves the lungs of sputum, therefore, the risk of getting ARVI and pneumonia is reduced;
• temperature controller – in the heat, drink only warm water, as they do in many Asian countries, where the summer is about 45 degrees. This is what the Chinese drink. this habit comes from the time when water was boiled every time to cleanse from germs. Try to use it on an empty stomach, help the stomach and intestines get rid of the remnants of food, gastric juice. Such a drink improves metabolism, fights the problem of bile outflow, removes toxins.
How much water should you drink per day to maintain a
healthy lifestyle
Average Statistical Daily Value
– 2 liters, namely pure water, not soup or juices. Overweight people need to drink more fluids. On an empty stomach, drink 300 ml, after 1.5 hours have breakfast. In the presence of diseases of the gastrointestinal tract, drink 40 minutes before eating.
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What happens in the body when there is a lack of fluid
With a lack of water, a violation of brain activity occurs, because. the brain consists of almost 80% of it. Lack of fluid provokes the appearance of diseases such as cataracts, diabetes, the risk of obesity, asthma, and allergies. With a prolonged lack of proper water balance, the brain stops signaling the need for fluid. The vital system fails, immunity weakens, diseases of those organs and systems occur in which a person has weak points. The kidneys suffer the most from dehydration, in such a situation they release toxic substances. They become a vulnerable spot in the body.If you have a problem with excess weight, give up sugary juices, drinks with gas. Follow the drinking regime, so you will establish metabolic processes, reduce your daily calorie intake. Scientists say that the risk of heart attack increases in those who drink 2-3 glasses of water per day, thinking that this is enough.
How to deal with acidification of the body and 
Give up boiled water forever
Raw water contains many trace elements that are necessary for the body. Sometimes process it thermally – need. The presence of bacteria and viruses in it makes such a drink dangerous. Boiled water is considered useless because: the amount of oxygen in it is scanty; • all salts are destroyed by boiling;
• The influence of high temperature on water changes its structure, after 24 hours it is already rich in bacteria.
If you have a question,
what kind of water is better to drink
, weigh all the pros and cons. Tap water meets sanitary standards when treatment plants are working properly. Installation of filters, cleaners in the house – the best solution.
Detox Water: Health Benefits
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