Water retention in the body is dangerous because it slows down metabolic processes and has a bad effect on the state of blood vessels. As a consequence – obesity, the appearance of cellulite, problems with the work of the heart, because it bears an increased load. An often associated problem is high blood pressure.
Therefore, excess fluid in the body – it's not just about cosmetic imperfections like cellulite. The editors of estet-portal.com will talk about why water lingers in the body, how to avoid it, and why a lot depends on our food culture.
Water retention in the body: main causes
The main cause of fluid retention is common salt. That is why, if you overeat salty, you can face swelling on the face and body the next day.
However, not only salt affects our body:
1. Specific days of the female cycle – due to hormonal levels during ovulation. At this time, experts recommend drinking vitamin complexes with magnesium, reduce the amount of salt. In general, puffiness for this period – the phenomenon is normal, everything will return to normal in a few days.
2. Hormonal contraception – it can be a side effect of taking the pills. To avoid it, take vitamin B6.
3. Long flight – everything returns to normal after landing
4. Menopause – at this time, the hormonal background of a woman changes, which leads to water retention in the body.
Problems with the thyroid, lymphatic and excretory systems can also lead to edema. Therefore, if you lead a healthy lifestyle, but swelling continues to bother you, you should consult a doctor.
Read also: How to remove water from the body: practical advice
lymphatic and excretory systems can also lead to edema. Therefore, if you lead a healthy lifestyle, but swelling continues to bother you, you should consult a doctor.
Read also:
How to remove water from the body: practical advice
Water retention in the body as a result of malnutrition
Often, water retention in the body is due to an improper lifestyle. If you do not pay due attention to proper nutrition, lead a sedentary lifestyle, abuse alcohol, then this, in principle, will negatively affect your health. And in the context of our topic – will retain water in the tissues.
If you notice that puffiness has begun to bother you often, then
exclude the following products from the menu:
•
salt in its pure form and foods/dishes containing it
– this is the main "culprit" problems, so be sure to carefully read the labels in the store before buying;
•
pickled and canned foods;
• confectionery;
• sweet sodas, store-bought juices;
• high-fat dairy products;
• shop sauces, mayonnaise;• hard cheeses;• eggs;
• yeast products;
• snacks like chips and crackers;
• fast food;
• tea and coffee with sugar. It is better to cook dishes by boiling or steaming. Avoid dyes, preservatives and an abundance of flavoring additives in any product.
Read also:
Water retention in the body: causes and solutions
preservatives and an abundance of flavoring additives in any product.
Read also:
Water retention in the body: causes and solutions
preservatives and an abundance of flavoring additives in any product.
Water retention in the body: causes and solutions
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