Alcohol is good for you! Such a thesis can cause bewilderment and even laughter in an ordinary person. Although scientists say that alcohol in certain doses can really positively affect your body. A high-quality alcoholic drink in a small amount has a positive effect on the mental state of a person and is even a prevention of certain diseases. But, of course, the most important factor in drinking alcohol is the correctly calculated dose.
The editors of the estet-portal will tell you what kind of alcohol in what quantity you can drink so that it does not harm and what is the use of alcohol different kinds.
- Alcohol consumption norms in different countries
- What are the Benefits of Wine
- How Beer Helps Blood and Bones
- Why Strong Alcoholic Whiskey Is Healthy
- A glass of vodka is like the best sedative
Alcohol consumption norms in different countries
Calculation of alcohol norm varies from country to country. First of all, it depends on how much of the drink is considered a "portion". For example, in the US, one serving is called 350 ml of beer, 150 ml of wine and 45 ml of vodka - in general, this is 14 grams. In Japan, this dose is different and is 20 grams. And in the UK — it's 8 grams.
Subscribe to our page on Facebook!
The daily norms for men and women also differ. In the US, men are advised to drink no more than 2 servings, and women — one. In Japan, this is also two servings for men; for women, the dose is not indicated. And in the UK, the normal daily dose is 3-4 servings for men and 2-3 — for women.
What are the benefits of wine
In many European countries, wine is considered the most popular drink. In addition, it is the most harmless and healthy type of alcohol. Real quality grape wine can be a good prevention of various diseases and pills for stress and depression.
One glass of wine a day can improve memory and support heart health. Wine also reduces the risk of colon and breast cancer. People who drink wine in the right doses are 34% less likely to premature death.
How beer helps blood and bones
Properly brewed beer containing barley regulates the blood circulation in the body. Therefore, if it is cold — a glass of real beer will warm you up.
More useful information on our Instagram page!
Beer also contains folic and panothenic acid, vitamins B12 and B6 and riboflavin. These substances help to maintain the elasticity of the skin and prevent the appearance of wrinkles.
Regular consumption of good beer in the right doses prevents kidney stones by 40%.
600 milliliters of beer will help strengthen your bone tissue. But here you should strictly adhere to the required dose so as not to damage the bones.
Why strong alcoholic drink whiskey is good
Good whiskey contains no carbs and is very low in calories. Therefore, small doses of whiskey can satisfy the feeling of hunger, thereby — lose weight. In addition, this drink improves the body's ability to manage glucose, thereby — excludes the possibility of developing diabetes.
What's more, the right whiskey in small amounts helps boost immunity and fight infections.
Also, a good whiskey improves the cognitive functions of the brain, which prevents the development of Alzheimer's disease. This is due to the ellagic acid that it contains in .
A glass of vodka as the best sedative
Vodka can also have a positive effect on the human body. For example, if you have a high temperature — A vodka compress placed on the chest or forehead will help lower body temperature.
Drinking two shots of vodka a day (no more) can help prevent a heart attack or reduce stress.
Also, a little vodka can help ease a toothache. To do this, you just need to put vodka in your mouth, and it will "freeze" nerve by the time you get to the doctor, and it will work as a mouth disinfectant.
Benefits of alcohol — it is not something wonderful and impossible. If you drink good alcohol and do not overdo it with portions, an alcoholic drink may well work for you.
See more important and useful information on our YouTube:
Add a comment