The hustle and bustle of life often leads to anxiety, fatigue and disrupted sleep. Ale Scandinavians, zokrema danci, have a unique sign that helps them to be calm, happy and good sleep. The name is hygge (it sounds like “hyuge”). One of the less common, but even more innocent, aspects of hygge is calming sensations , which do not loosen the joints, but also reduce the level of cortisol, the stress hormone.
- What is hygge
- How hygge helps reduce cortisol levels
- Corysni for creating a hygge atmosphere
What is hygge
Hygge is a philosophy of comfort, calm and peace of mind. More than that, a lower style of living is a way of thinking. It includes simple joys: a lit candle, a blanket, a cup of hot tea and a warm meal with loved ones. And although hygge is associated with physical relaxation, hygge itself may have the greatest impact on our psychological health.
How hygge helps reduce cortisol levels
Scientific research confirms that having more conversations in happy-go-lucky people reduces stress, regulates heart rate and activates areas of the brain associated with trust and empathy. Hygge-Rozmova is not just an exchange of new products. This is deep hearing, warm contact, light humor, and words of encouragement.
When should you practice hygge?
- In the evening, before bed. 20-30 minutes of quiet time with a partner or friend in a quiet atmosphere (no screens or screens) can help you relieve the emotional stress of the day and settle into a restful sleep.
- Over a cup of tea or kavi. Hygge is about luxury. Take the moment when no one is in a hurry, and allow yourself to simply be in the mood of “here and now.”
- No toxic topics. Understand negotiations, politics and conflicts. Concentrate on the reception: dreams, children's wishes, plans for the weekend, or just something about the day that passes.
Corysni for creating a hygge atmosphere
- Light: a little light, like a candle or lamps with a warm tone.
- Sounds: calm music or complete silence - lie down in front of yours.
- Warmth: warm drink, carpets, warm clothes.
- Presence: without gadgets, with a focus on people.
Hygge meditation is a simple, but very effective tip that will help you improve your mood, relieve stress and improve sleep quality. In the world, where there is so much noise, where there is silence and deep space, there is a need for help. Try it tonight and you will see the difference.
Add a comment