Luxurious outfit and appropriate make-up will undoubtedly attract attention to a woman. But she becomes truly beautiful and graceful only thanks to her gait. Nice walk — it's not an innate skill. If you know elementary techniques and exercises, then you can quickly learn grace and smoothness of movements.
The editors of estet-portal.com tell how to learn to walk beautifully and why it is important for health.
- How a beautiful walk affects the health of the body
- How to learn to walk correctly and beautifully
- The main mistakes that spoil the gait
- How not to spoil your gait in heels
How a beautiful walk affects the health of the body
First of all, you should understand that a beautiful walk — it is physiologically correct walking and posture. Straight back, proper foot placement and correct step size — something that can change the gait and health of the spine.
For a beautiful walk, you need to put it evenly so that the toe and heel make up a straight line. So the load on the spine, hips and knees is evenly distributed. Thanks to this, displacement of the vertebral discs can be avoided. In addition, the muscles are in the physiologically correct position.
Smooth back — this is the key to the health of the spine in the cervical and thoracic regions. With the right gait, the chances of getting osteochondrosis and pinching of the vertebral artery, which is responsible for the blood supply to the brain, are much lower.
How to learn to walk correctly and beautifully
There are a few exercises and rules that will help you achieve a graceful walk:
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Raise your shoulders, pull them back and lower. It is this position of the shoulders that will make the back straight.
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Draw a straight line. Place your feet so that the heel toes are exactly on line.
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Measure the length of your stride. It is physiologically correct when the distance between the toe and heel of the other leg does not exceed the length of the foot.
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To develop correct posture, place a book horizontally on the top of your head and try to walk straight. The book must not fall. This technique was used by Audrey Hepburn. The faster and more confident you walk, and the book — don't fall, the easier it will be for you to constantly keep your posture without an extra object on the head.
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Stand near the wall. Touch the back of your head, turned shoulders, buttocks and heels to the wall. Such a pose — perfect posture for every day.
In addition to independent exercises, we recommend signing up for dance lessons. Perhaps just a few ballet lessons will help develop a light springy gait.
Read also: Correct posture: learning to stand like a king
The main mistakes that spoil the gait
Often people are in a hurry and take a wider step. The steps don match the height and it doesn looks ugly. In the same way as minching gait spoils the whole impression of a girl.
Hooped shoulders and gaze — not the best features that many people have. Do you really want to turn around in delight and admiring such a girl? If someone turns around, then to regret and sympathize.
Incorrect position of the feet. Socks apart evoke memories of famous comedian Charlie Chaplin. Socks inside — about clubfoot and a clumsy bear. It is very important that the legs stand correctly.
Some women step on the whole foot at once. From this, the gait becomes heavy and overweight. They say about such people: “It goes like driving piles with its feet.” You need to walk by rolling from heel to toe, then the gait becomes light and easiness.
How not to spoil your walk in heels
Often girls look funny and ridiculous in high heels: their legs either don't bend at all, or they are constantly bent at knees. This happens to those who rarely wear shoes with heels.
If you rarely wear shoes with heels, but want to look smart stunning — choose the right shoes. Fortunately, now there is no single fashion for shoes, you can wear stilettos, trapeze heels or columns and look stylish. For rare exits, it is better to choose a stable heel up to 7 cm.
First of all, it comfort comfort is used to heels. And & nbsp; secondly, the muscles and & nbsp; tendons of the legs will be minimally deformed and & nbsp; compressed. It won't allow your feet to swell and hurt.
Your gait will certainly change if you follow the rules and do the exercises. Also pay attention to mistakes when walking and try to get rid of them. Soon your gait will become easy and graceful, you will be turned around admiringly and admire you.
Read also: Should whether to wear heels: choosing between external effect and health
You might be interested in: Gymnastics for the office.
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