The main problem of weight loss is water retention in the body. You follow a diet, exercise, do not get nervous over trifles, and kilograms stand still, or grow rapidly. Most likely it's the excess fluid. These are not just swelling, but water, evenly distributed throughout the body. Looking in the mirror, you will not notice the signs, but the feeling of discomfort when bending, moving, will not leave you. Clothes that were loose on you a week ago will become tight and uncomfortable. Main – The number on the scale is growing every day. First priority – determine the factors that provoke edema, sometimes this is a sign of serious dysfunctions of the body.
The editors of estet-portal.com will find out what circumstances provoke
- The causes of water retention in the body, how to overcome them
- Tips for eliminating hidden edema in the body
- What not to do if you have fluid retention Causes of water retention in the body, how to overcome them
The reasons why edema occurs are conditionally divided into chronic – appear due to the ongoing disease, infection – and situational factors – response to current events. When circumstances change, in the latter case, the body gets rid of edema on its own.
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Instagram! xxxx>• junk food – if yesterday you had a great rest, drinking alcohol, eating it with fast food dishes, salty, deep-fried chips, and in the morning you found plus 2 kilograms on the scales – do not worry, the body has not yet coped with the dissolution of such an abundance of food;
Advice: use less salt, it provokes swelling. Daily rate – 3 g per day
• sedentary lifestyle – perhaps your work is connected with constant sitting at a laptop, or you are in one position for a long time, then you are guaranteed swelling, try to warm up from time to time;
• women have PMS with swelling – during this period, hands and feet swell, after menstruation everything returns to normal, the gynecologist will help to cope with the problem; • medicines – some of them cause water retention in the body, means to normalize blood pressure cause blood stasis, so puffiness appears; • menopause in women – a change in the hormonal background leads to an increase in body weight, fluid retention;
If you observe swelling in yourself quite often, then you should talk about the chronic form, this symptom indicates the presence of such diseases: along with weight gain, shortness of breath, palpitations, and myocarditis begin. Violation of the endocrine system, adrenal glands, kidneys.
How much water do you need to drink per day to maintain a healthy lifestyle
With swelling of the legs, venous insufficiency is often found. Treatment for chronic water retention focuses on identifying the underlying cause and prescribing treatment from a specialist. It is not recommended to get rid of them on your own.
Dehydration
– another factor in fluid retention in the body. For example, you drink less than the prescribed dose or don’t drink at all, then the brain receives impulses from other systems about the lack of water, begins to retain, conserve the water that is available. : main causes
Tips for eliminating hidden edema in the body
Tip #1 – take a look at your diet. All semi-finished products, chips, salty foods delay the withdrawal of liquid, but help – melon, orange, bananas, which contain a lot of potassium. Stick to the norm of at least 2 liters per day. Watch your caffeine intake, enrich your menu with parsley, celery – they contribute to the regulation of water balance. more movement. Walk to work, walk, especially with a passive lifestyle. If you often sit, for example, on a bus, your legs become numb, give preference to walking. Change position more often, work at the computer – get up, take a walk.
– massage help. Relieves stress fatigue, relaxes, gives strength. Find a good massage therapist. After a couple of sessions, you will feel relief. Do not hesitate to go to the doctor or not – go to rule out possible problems with the heart, kidneys, hormones.
Advice #4
Tip #5 – include healthy foods on the menu. Ginger – reduces weight, fights liver spasms, suppresses the desire to eat. Asparagus – Its main advantage is fiber, which removes toxins, toxins from the intestines. Dried fruits, fresh vegetables, parsley – all these are natural defenders of immunity. organic diuretics. These are foods that have diuretic properties. In the summer, give preference to watermelon, it perfectly removes all excess liquid, consists of useful trace elements. Parsley, green tea, grapes. Check yourself for edema – Press your finger on the area to be tested. If spots remain after pressing, the skin sinks a little, then your body retains water. xxxx>
xxxx>Tip #6
– organic diuretics. These are foods that have diuretic properties. In the summer, give preference to watermelon, it perfectly removes all excess liquid, consists of useful trace elements. Parsley, green tea, grapes. Check yourself for edema – Press your finger on the area to be tested. If spots remain after pressing, the skin sinks a little, then your body retains water. xxxx> xxxx>Tip #6
– organic diuretics. These are foods that have diuretic properties. In the summer, give preference to watermelon, it perfectly removes all excess liquid, consists of useful trace elements. Parsley, green tea, grapes. Check yourself for edema – Press your finger on the area to be tested. If spots remain after pressing, the skin sinks a little, then your body retains water. xxxx>
Parsley, green tea, grapes. Check yourself for edema – Press your finger on the area to be tested. If spots remain after pressing, the skin sinks a little, then your body retains water. xxxx>
Parsley, green tea, grapes. Check yourself for edema – Press your finger on the area to be tested. If spots remain after pressing, the skin sinks a little, then your body retains water. xxxx>
What not to do about fluid retention
Use diuretic teas for weight loss is contraindicated. They only help when they are drunk. You can’t do this for a long time, so change your habits at the root, your way of life, only then you will notice the effect.
Do not stop drinking water, assuming that this way the swelling will go away faster. This is a myth, you will only make things worse. Water must be consumed daily, drink everywhere and always.When the first edema appears, which was not there before, – contact your doctor for clarification. Your body is signaling to you that something is wrong. Look for a health problem.
, even with a large amount of water drunk. Edema – a consequence of a malfunction of some kind of life support system. The sooner you understand the reasons, the sooner you will get rid of this problem.
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