What could be more refreshing than a glass of pure water with ice? Sometimes a glass of plain water can bring more pleasure than coffee or sweet soda. Despite this, many of us do not drink enough water on a daily basis, as a result of which the body constantly suffers. If you are familiar with the problems described below, know that they can be caused by a lack of water in the body, which means that you should drink more water.
Dry mouth
Lack of water in the body leads to dry mouth – it seems obvious. Remember that you should not quench your thirst with sugary drinks, because in the end you will want to drink even more. Drinking water, unlike sugary drinks, moisturizes the mucous membranes of the mouth and throat literally after the first sip.
Dry skin
As the largest organ of the body, the skin must be constantly moisturized. In fact, dry skin – one of the early signs of dehydration, which can lead to more serious problems. The lack of water in the body entails a lack of sweat, which is necessary for the body's heat regulation and elimination of toxins. Therefore, dry skin indicates that you need to drink more water.
You are very thirsty
Listen to your body – he will accurately tell you when to drink water. A person who has ever experienced a hangover knows very well that the body seems to be screaming “Drink!” until the brain makes sure that the water level in the body is sufficient for normal functioning.
Dry eyes
Of course, the lack of water in the body leads to dryness and redness of the eyes. Without water, your tear ducts dry up. So if you literally cannot squeeze a tear out of yourself, you should drink more water, especially if you wear contact lenses.
Joint pain
The cartilage and spinal discs of our body are approximately 80% water. Water reduces friction between bones while walking. By maintaining fluid levels in the body at the required level, you ensure that your joints can absorb shock during running, jumping or accidental falls.
Decreased muscle mass
Water is also an integral part of your muscles. Therefore, the lack of water in the body leads to a decrease in muscle mass. Drinking water before, during and after exercise will help prevent inflammation and pain caused by exercise and weight lifting.
Protracted illnesses
Water helps the body to constantly eliminate toxins. Your organs are actively working to filter and remove certain harmful substances. In the event of a lack of water in the body, your organs cannot work properly, which is why you may be haunted by diseases that are not so easy to get rid of.
Fatigue and sleepiness
In case of lack of water in the body, the organs "borrow" blood fluid. As a result, the blood cannot carry enough oxygen. Lack of oxygen leads to fatigue and drowsiness – You will sleep more, but fatigue will accompany you all day long.
Hunger
Yes, lack of water in the body can sometimes be confused with hunger. Therefore, if you are sure that you are eating enough, try to pay attention to how much water you drink – it is her lack that can lead to constant hunger.
Digestive problems
Not only the mucous membranes of the mouth and throat need to be moisturized, but the entire digestive system. Without proper hydration, the stomach lining weakens and stomach acid can lead to heartburn and indigestion.
Constipation
During the loss of moisture, the intestine uses water, which is necessary for further digestive processes. It is the lack of water in the body that is called the most common cause of constipation. Therefore, if this unpleasant problem haunts you constantly, try drinking more water and pay attention to nutrition.
Inadequate urination
If you don't go to the toilet 4-7 times a day, you probably aren't drinking enough water. The color of your urine should be light yellow, so if it is a rich or dark yellow, consider drinking more water. Be aware that in some cases, dehydration can lead to urinary tract infections.
Premature Aging
The amount of water our bodies can naturally retain decreases with age. This means that as we age, we need to drink more water. Although premature aging is more obvious on the outside, it causes more problems on the inside.
Among other things, insufficient water in the body leads to a deterioration in brain function, which is fraught with a decrease in productivity. Therefore, do not forget to provide your body with this most important element for health and beauty. But remember that even water is good in moderation!
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