When the body is "acidified" the cells are deficient in oxygen and other useful substances. The body attempts to compensate for the acidic Ph with alkaline minerals. If the diet does not contain enough minerals to compensate, acids begin to accumulate in fatty and other tissues of the body.
For example, if they accumulate in the knees, this will provoke the development of arthrosis, and if in the liver – it is fraught with fatty liver. Find out in the article what acid-base balance is and what foods will help maintain it.
Ph level – these are the proportions of acid and alkali in the body
If the ratio of alkali and acids is correct, the pH of the blood will be slightly alkaline – 7.365. With any deviation from this range, unpleasant symptoms and diseases begin to appear.
When an acid imbalance occurs, damaged cells lose their ability to repair themselves. Increased acidity acts as an obstacle to the detoxification of heavy metals and provokes the growth of tumors. Among other things, it is the imbalance of acid and alkali that leads to the fact that the body becomes more vulnerable to diseases.
Acid-base imbalance is manifested by the following problems:
- overweight;
- allergy;
- acne;
- fungal infections;
- arthritis.
Why is the acid-base balance disturbed?
Among the causes of incorrect proportions of acid and alkali in the body are:
- malnutrition;
- stress;
- toxic load.
Also an important role in maintaining the balance play physical activity. For example, too intense exercise can lead to oxidation, just like their absence. This happens for the reason that the lymphatic system is not able to fully work, namely, it ensures the removal of acids and toxins from the body.
An alkalizing diet will help to gradually balance the Ph level in the body
To restore the acid-base balance, you should eat more vegetables and herbs. A diet based on these products will give a boost of energy, help improve skin condition, and the manifestations of allergies will gradually decrease.
After reaching the correct acid-base balance, weight normalizes.
This is because by eliminating the acidic environment, the need for the formation of new fat cells is eliminated, and the fat that remains in the body is burned due to the lack of the need to store acidic waste.
Ideally, the diet should consist of 80% of alkaline-forming foods, and 20% of their acid-forming foods. To restore health, it is better to change the proportion in the diet by increasing the amount of consumed “alkaline” products up to 100% for a period of two to three weeks.
Most vegetables are alkaline foods, and the desired effect can be achieved by adding special spices and herbs.
It is worth considering one nuance – there is nothing in common between the oxidizing and alkalizing effects of foods on the body and the real Ph of the food itself. For example, lemons are very acidic, but at the same time, the end products they produce after digestion and assimilation are saturated with alkalis. The citric acid found in citrus fruits has an alkalizing effect.
Meat contains a sufficient amount of alkali, but after the digestion process, an acidic residue remains in the body. Thus, almost all products of animal origin oxidize the body.
The easiest way to regulate the acid-base balance is by lowering the acidity – drink water with lemon and lime. To to maintain health, you should start every day with one or two glasses of such a drink.
To understand which foods are alkalizing and which, on the contrary, oxidize the body – check out the table below. Everything is extremely simple – the higher the value in the table, the more alkaline the food is, therefore, the lower the value, the more the consumption of this product disturbs the acid-base balance of the body.
Special test strips will help determine the level of Ph in the body. By following these principles of nutrition, you will improve your well-being and lose weight – all this thanks to the acid-base balance.
Remember that good health and appearance are not only about diet and proper nutrition. Three-minute gymnastics will help you recharge your batteries and look healthy and happy.
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