The Japanese, famous for their longevity, start the day with a glass of water on an empty stomach, and this habit has a very reasonable justification. Many studies confirm the benefits of this morning ritual: drinking water on an empty stomach starts metabolic processes and strengthens the body. In addition, it is a glass of water on an empty stomach after waking up that can help in the treatment of many chronic diseases. Find out what problems can be solved through such a useful habit.
What can you get rid of by drinking a glass of water on an empty stomach
According to scientists, just a couple of glasses of water on an empty stomach, drunk regularly, can have a tangible effect on the functioning of the body:
- metabolism accelerates;
- the body is cleared of toxins;
- the gastrointestinal tract is being prepared for work;
- excess weight is eliminated;
- The fluid balance in the body is restored.
But the benefits of drinking water on an empty stomach don't stop there. According to the results of numerous studies, such a morning ritual can not only have a general strengthening effect on the body, but also contribute to the speedy cure of diseases. So, drinking water on an empty stomach helps to improve the condition with headaches, body pain, epilepsy, tachycardia, diabetes and many other ailments.
How to drink water on an empty stomach for treatment: 4 rules
Rule #1. Drink only clean and unboiled water. Remember, juices, milk, coffee, tea and other drinks will not help in the treatment.
Rule #2. Drink water on an empty stomach. After you have drunk your prescribed portion of water in the morning, refrain from eating food for at least 45 minutes.
Rule #3. Drink warm water, its temperature should not be lower than 25-40 degrees as cold water irritates the stomach.
Rule #4. Drink water on an empty stomach in small sips. Drink one glass first, and after 5-10 minutes, drink the second.
How long should you drink water on an empty stomach for medicinal purposes
The duration of treatment depends on the disease being eradicated. So, regular consumption of water on an empty stomach can relieve symptoms and even get rid of the following ailments:
- frequent constipation – 10-15 days;
- gastritis – 10 days;
- high blood pressure – 30-45 days.
Ingredients that will enhance the healing properties of water on an empty stomach
If drinking fresh water on an empty stomach every morning doesn't appeal to you much, you can flavor it with lemon or honey.
Lemon. Water with lemon removes toxins from the body, cleanses the blood and skin, helps fight heart disease and colds. Everything you need – squeeze half a lemon into the glass into the water or place the citrus slices directly into the glass.
Do you know how "Water with lemon on an empty stomach"
Med. Drink a glass of water on an empty stomach and eat it with a spoonful of lemon. This is an excellent prevention of colds, and thanks to honey, it is possible to improve skin condition and recharge your batteries.
Before starting treatment and drinking water on an empty stomach with lemon or honey, consult your doctor. Learn how to beat the heat in summer with refreshing drinks here.
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