A diet for varicose veins is necessary in order to prevent the situation from getting worse. The main problem to be solved in this case is overweight. So, with varicose veins, you should eat more proteins, as well as enrich your diet with foods rich in vitamins P and C. Find out in the article on estet-portal.com about the principles of nutrition for varicose veins.

Foods to eat for varicose veins

Seafood. It is important that the diet contains food rich in proteins and the best option is fish. If possible – indulge yourself from time to time with seafood – squid, shrimp, etc. In addition to protein, they also contain useful substances such as copper and others. In addition, seafood stimulates the production of elastane – a substance that strengthens the walls of blood vessels and prevents them from stretching.  To avoid weight gain, it is better to give preference to dietary dishes, in this regard, seafood should be cooked in a slow cooker. If you have not had time to acquire such a miracle device, then by clicking on the link http://catalogue.technoportal.ua/multivarka.html you will be able to choose the most suitable model.

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Seaweed. This product is ideal for a diet for varicose veins. Seaweed is an indispensable product for people with varicose veins due to the fact that it contains a sufficient amount of copper and other substances, as well as bioflavonoids. The latter contribute to the speedy healing of blood vessels. Due to the fact that the vessels are saturated with such a substance, they can become more resistant to changes in blood pressure. Don't forget, everything should be consumed in moderation!

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Chokeberry, black currant, sea buckthorn. Thanks to the use of chokeberry juice, the permeability of the veins decreases, which helps to reduce swelling of the legs. Due to the content of rutin in sea buckthorn, this berry has an anti-varicose effect. Vitamin C, which currants are rich in, prevents thrombosis. For a diet with varicose veins, cranberry and lingonberry fruit drinks are ideal. Do not forget to eat fruits and vegetables containing vitamin C, this vitamin is simply necessary for varicose veins (apples, carrots).

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Hazelnut and chestnuts. These products contain large amounts of rutin (vitamin p), which has an anti-varicose effect.

Also, with varicose veins, it is useful to arrange fasting days, during which you need to drink as much juice as possible.

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Prohibited foods for varicose veins:

  • sweet, pastries;                                                           
  • meat broths, marinades, everything rich and smoked;
  • coffee – no more than 2 cups per day;
  • beer and alcohol.

With the help of proper nutrition, it is possible to prevent the development of many diseases that often occur precisely because of being overweight. Give preference to healthy food – it will save you from health problems.

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