For many of us, it has become a habit or family tradition to serve certain foods for breakfast. Are you sure that they are beneficial to your body in the morning?
Many of the breakfasts that we have been eating since childhood are harmful, and the benefits of a number of products for the morning – just a myth.
The editors of estet-portal.com tried to dot the "i" and proposes to dispel established stereotypes. After all, your performance throughout the day depends on your morning meal.
What kind of breakfast can harm the body and how – read the article.
Myth #1: Bacon and eggs and white toast for breakfast – it is useful pledge of a cheerful day after breakfast
Myth #3: what a healthy breakfast – pancakes or smoothies
Myth #4: what kind of breakfast is low-fat yogurt and chocolate spread
Myth #5: popular sausages, rice and milk – what a nutritious breakfast
Myth #1: Bacon and eggs and white toast for breakfast – this is helpful
Cooking bacon and eggs for breakfast
, expecting that you will be fully satisfied before dinner, is not worth it. But you can get a large portion of saturated fats and cholesterol – with regular use of such a dish on an empty stomach.If you constantly eat breakfast like this, then the risk of earning problems with the cardiovascular system increases. The stronger sex should think about this, because the dish is considered
an ideal male breakfast.If you can't refuse toast in the morning, then make it with whole grain bread.Follow us onInstagram.
Myth #2: muesli on an empty stomach – pledge of a cheerful day after breakfast
What is breakfast without muesli?
They are preferred by weight watchers and children, because it is not only tasty, but also fast. And advertising is still talking about the benefits of such food.But this convenient breakfast cereal is actually high in carbs, but you won't find any fiber or protein in it.
A study has shown that starting the day with muesli, which is high in carbohydrates, threatens to overeat during lunch. Study participants who ate muesli on an empty stomach got hungry much faster than people who ate proteins for breakfast.The abundance of sugar in breakfast cereals also has its negative side, especially for people suffering from diabetes and for children.
Because if your choice – muesli
for breakfast, then opt for sugar-free or corn flakes. Missing proteins can easily be replenished by adding flaxseeds or nuts to the dish Myth #3: What is a healthy breakfast: pancakes or smoothies
Both options are not suitable for a morning meal.
Let's start with pancakes, which are too nutritious, and combining them with sweet jam, you increase the level of insulin in the blood from the very morning.Such a beginning of the day can lead not only to a significant weight gain, but also to a bad emotional state (irritability appears). Decided not to give up baking for breakfast? Then replace wheat flour with oatmeal, it is less nutritious.
Smoothies in the morning are dangerous because of their calorie content.
It uses fruits or vegetables that are clearly healthy. But in smoothies, they lose their shape and thus create a false impression that there is not enough food.We choose a bigger glass to fill up, and we can also garnish the shake with cream, so sometimes
protein shakesare of dubious benefit. As a result, we get a high-calorie, too "sugar" breakfast. And one more thing
– a number of popularsmoothie products are undesirable to consume on an empty stomach. These are citrus fruits, mango, banana, which is good for the body, but not in the morning. Myth #4: What kind of breakfast is low fat yogurt and chocolate spread
The habit of eating breakfast with chocolate paste spread on bread has a negative effect on the condition of the figure, but this is only one side of the coin.The disadvantages of chocolate spread in the morning are as follows:
• high concentration of sugar;
• the presence of palm fat;• a temporary boost in mood that quickly replaces fatigue.
If you are on a diet, low-fat yogurt may be welcome, but not for breakfast. Scientists have concluded that milk fat contributes to the production of the hormone cholecystokinin. It is a hormone that improves mood, resistance to stress and weight loss.
A fat-free products
with a small amount of milk fat does not contribute to its production. When choosing yogurt, pay attention to the natural product with the optimal amount of fat – 3 to 5%.
Going to school or work, many people have breakfast with sausages – they are convenient and quick to prepare, they are to everyone's taste.
Myth #5: popular sausages, rice and milk – what a nutritious breakfastBut they are unlikely to be useful if this product contains:
• preservatives;
• food additives;• fat;
• salt.
Such components negatively affect the stomach in the morning, irritating its walls. Boiled chicken breast is much healthier.
Regular rice contains a lot of carbohydrates, so it takes a long time to digest. The morning with such a product will not be good, but problems with the digestive system will appear.
Drinking milk on an empty stomach is undesirable for the following reasons:
• may cause skin rash;
• increases the amount of acid in the stomach;• provokes heartburn.
There is no point in thinking whether milk As you can see, many familiar dishes do not have such benefits for the body, as many still believe. This does not mean that you should immediately abandon your usual diet, but take into account the information for the sake of your own health and gradually change the habit will be beneficial.
Do not forget that these fasting meals are dangerous if consumed regularly, and if you want bacon and eggs once a month, then there will be no threat of getting a cardiovascular disease.
What kind of breakfast
you will prepare for yourself and your loved ones, it is up to you to decide - the main thing is that it be useful.You might be interested in: Abs Workouts.
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