The whole truth about fat-free foods: diet food or harm to health

Вся правда про обезжиренные продукты: диетическое питание или вред для здоровья

When proper nutrition became a fashion trend, low-fat products appeared on store shelves. People who are trying to lose weight choose foods with 0% fat in the hope that it will help them not to gain weight. In addition, a healthy lifestyle involves monitoring the rate of fat intake in your diet. Aren't low-fat yogurt, milk or crispbread the best option for a healthy diet? According to doctors and scientists, definitely not.

Fat-free products: harm or benefit
Why low fat foods are bad
When can you eat fat-free foods
Why you shouldn't remove fats from your diet
Summary: What you need to know about low fat foods

Fat-free products: harm or benefit

Inscription on package 0% fat” does not at all mean that this product will benefit the body. Fat — one of the important components in daily diet. They are necessary for the absorption of vitamins (A, D, K, E) and nutrients, normal digestion, provide us with energy and protect the body from the cold. If fats are excluded from food, then the body will not be able to fully function.

Fat-free products are fraught with the main danger — they limit us in & nbsp; fats, but & nbsp; do not at all contribute to weight loss. With their regular use, the metabolism is disturbed and the risk of developing a disease of the cardiovascular system increases.

Why low-fat foods are bad

First of all, it is worth saying that all products contain fats. It is impossible to completely skim milk, it will turn into an aqueous solution. Only water and green tea can be zero-fat.

Fat-free food loses its taste, so manufacturers add sweeteners, flavors, flavor enhancers, and stabilizers to products. And healthy fats are replaced with trans fats. In large quantities, these food additives bring significant harm to the body: immunity suffers, the risk of developing diabetes mellitus increases, and the level of cholesterol in the blood increases.

There is a misconception that low fat foods can be eaten in unlimited amounts and it will not affect weight in any way. But in fact they turn out to be much more caloric than usual. They contain an increased amount of salt and carbohydrates, so a person does not lose weight, but and gains weight.

Furthermore, low-fat foods don't bring any health benefits. Fat-soluble vitamins, trace elements and calcium in low-fat cottage cheese, milk, yogurt are practically not absorbed by the body.

At the same time, fat-free foods do not give a feeling of satiety and satiety. After you eat fat-free cottage cheese bread for breakfast, you will be hungry again very soon.

Especially such products can be dangerous for women who are passionate about diets. Excluding fat from their diet, they provoke hormonal failure, premature aging of the body and skin.

Scientists have proven that regular consumption of 1% fat products can lead to depression, irritability and bad mood. This happens because the body lacks the energy that fats give it.

When can you eat fat-free foods

Fat-free foods can be justified in three ways:

When a doctor prescribes a special therapeutic diet.
For patients with hypertension.
As as a snack on fasting days.

In other cases, healthy people should not give up healthy foods and foods with medium or high fat content. The daily diet should consist of & nbsp; 25% -30% of fats. It is necessary to consume vegetable and animal fats in the ratio 30% to 70%.

Why you shouldn't remove fats from diet

It's especially important not to give up the fats found in dairy products. They are perfectly absorbed by the body along with protein, vitamins, calcium and phosphorus. Low-fat dairy products are low in calories, but they are full of artificial additives that increase appetite. It s receives any nutritional benefit

Read also: How does losing weight affect a woman's reproductive health?

Those who want to lose weight can consume more unsaturated fats, which are found in fish, olive oil, nuts. It is impossible to completely refuse fat, as the body will begin to store it in reserve. You can and should regulate your fat intake, but do it wisely. For example, buy dairy products with medium fat content and eat a varied diet.

Summary: What you need to know about low fat foods

A healthy person should not give up fats. Although low-fat foods are considered low-calorie, their frequent use leads to excess weight and health problems. They cause an increased feeling of hunger and a desire to have something to eat. Therefore, nutritionists and doctors recommend paying attention not so much to the fat content of foods as to their naturalness and adhere to a balanced diet.