Is milk healthy - the whole truth about the drink

We are taught from childhood that milk — healthiest drink. It contains potassium, calcium, choline, magnesium, vitamins A, D, B6, B12, riboflavin.

Meanwhile, in recent years there has been a heated debate about the dangers of animal milk. It has been proven that regular consumption of more than 200 grams of drink per day leads to serious diseases. Supporters of a healthy diet recommend not drinking it at all.

So, after all, is milk useful? Let's figure it out.

• A few generally accepted facts about milk protection
• Is useful milk: what we risk
• Is it possible to drink milk: what common sense tells us

A few generally accepted facts about milk protection

Adherents of dairy products make the main argument — the composition of milk is unique. It contains more than 50 mineral substances. It contains proteins, carbohydrates, fats, organic acids. It contains almost all B vitamins, ascorbic acid, choline, amino acids.

Milk advocates argue that children under 3 years of age should be given it daily. And for adults, it helps to cope with depression, prevent stroke, fractures, some types of cancer, normalize sleep, improve memory.

The main useful components of milk

• Calcium. B 100 g milk — 125 mg. Its main task — develop and maintain optimal density of bones and teeth.

• Potassium. B 100 g of drink — 150 mg. It reduces the risk of stroke, heart disease, hypertension, prevents muscle loss, and prevents urolithiasis. A high-potassium diet reduces the risk of death from various diseases by 20%.

• Vitamin D. B100 g milk — 0.025 mcg. Important for the development and growth of teeth and bones. It also contributes to their recovery after fractures. The vitamin plays a role in strengthening the immune system. Vitamin deficiency causes osteoporosis, chronic fatigue, depression, hypertension.

• Vitamin B-4. B 100 g milk — 0.02 mcg. This is an important substance that helps to normalize sleep, strengthen muscles, preserve memory, promotes the absorption of fat.

But even proponents of dairy products admit that too much drinking can increase the risk of atherosclerosis and heart disease.

Read also: What Men Can't: Food

Is milk useful: what are the risks

There are two ingredients in milk that make you wonder if whether it drinks. It's casein and lactose.

There are two types of protein in dairy products: casein and whey protein. Of total protein 80% is casein, and 20% — serum. The difference between whey and  casein is how they are absorbed. Whey protein is rapidly digested and quickly absorbed into the bloodstream, resulting in an increase in insulin.

Casein is slowly absorbed by the body. It reacts with milk fats and falls out in stomach clots. It is very difficult for the body to break down casein. A slow digestion process is bad for the gastrointestinal tract. There are constipation or diarrhea, flatulence.

Lactose — it is a carbohydrate that can also cause gastrointestinal problems. In the body, lactose is absorbed with the help of lactase, which is produced by the intestinal villi. If the body stops producing enough of this enzyme, then the milk is not digested.

Children's organism up to 5 years of age is capable of high activity of lactase. With age, enzyme function decreases, and an individual level of lactase is formed up to 18 years. It is so low that a person may be allergic to milk.

Read also: What junk food is on list of healthy foods

What prospects can dairy lovers expect?

• Broken bones.Despite a high content of calcium, it does not perform its main function in the —— strengthening bones. Calcium neutralizes the acid that is formed during the breakdown of proteins and is excreted in the urine. In addition, milk is high in trans fats. They make bones more fragile. Japanese scientists have proven that frequent consumption of milk after 65 years increases the risk of hip injury.

• Allergy. The inability to digest lactose causes dangerous allergic reactions, up to and nbsp;anaphylactic shock. Difficulty digesting lactose accompanied by diarrhea, bloating, vomiting, cramps.

• Acne. Numerous studies have shown that consumption of dairy products is associated with increased acne in adolescents.

• Cholesterol. One glass of milk contains 24 mg of cholesterol. The high content of saturated fat in milk increases the risk of cerebral hemorrhage and the development of heart disease.

• Ovarian cancer. Swedish scientists have found that women who drink three glasses of milk daily are twice as likely to get serous ovarian cancer. The provoking factor is a high level of lactose.

• Atherosclerosis. Milk contains myristic acid, which helps to develop atherosclerosis. After 50 years, it appears in many people, so at this age it is better to drink no more than 200 g of milk per day.

Is it possible to drink milk: what common sense tells us

Everyone decides how much milk to drink. However, apart from humans and pets, no species consumes this amount of milk after breastfeeding. It is suitable for feeding calves that have a four-chamber stomach. This structure allows good absorption of casein to strengthen the horns and hooves.

Cow's milk doesn't meet the nutritional needs of people, so it's no wonder dairy consumption causes so many problems. You can replenish the reserves of trace elements in the body with other healthy foods. Fish with bones, greens, seafood, legumes, sesame, poppy seeds— sources of calcium. If you include spinach, cabbage, citrus fruits, bananas, tomatoes and prunes in your diet, you can saturate the body with potassium.

Read also: Healthy Eating for Beginners: A Guide to Healthy Eating

You may be interested in: Stone massage or stone massage - what is it? Watch the video.