It is difficult to meet a person who has not tried a banana at least once in his life. Because of their beneficial qualities and pleasant taste, bananas have become favorites of adults and children.
Today banana – one of the most popular fruits from autumn to early summer. It is used even by thin people and babies.
Nutriticians consider this fruit perfectly balanced and harmonious and claim that regular, moderate consumption of bananas will improve our physical condition.
But how true is that? Why did our compatriots fall in love with this southern friend so much? The online publication estet-portal.com provides medical facts and answers the most popular questions.
1. Why bananas are useful for the body
2. Banana power for human beauty
3. The benefits of bananas in intimate life
What are the benefits of bananas for the body
Banana contains a large amount of magnesium and potassium, which has a positive effect on the cardiovascular system: it nourishes the cells of the body with oxygen and maintains a normal water-salt balance.
Thanks to vitamin B contained in bananas, a person’s nervous tension and fatigue disappear.
Studies have shown that the potassium and magnesium in bananas help overcome the "habit barrier" when quitting smoking. Therefore, anyone who wants to get rid of nicotine addiction should buy bananas.
Some people mistakenly believe that bananas are bad for diets because they contain starch and prevent weight loss. Scientists have long disproved this theory: bananas have special enzymes and malic acid, which help to easily absorb carbohydrates.
Those who are losing weight can also rejoice, because there is no fat in a banana at all. It is especially worth taking a closer look at this fruit for busy people who do not have time for a normal lunch.
Of course, a banana cannot replace a full meal, but it is great as a snack. The fruit eliminates the feeling of hunger for a long time and is a source of the necessary vitamins.
Among athletes, this tropical delicacy is valued for its quick saturation of the body and the addition of energy before training.
Banana for the body helps to raise the level of hemoglobin in the blood. This is achieved thanks to the iron found in the yellow fruit. And vitamins C and E raise the level of glucose and thus improve mood.
Bananas for the body are invaluable in the digestive tract, as fiber and pectin improve digestion. Also, this fruit prevents heartburn, kidney and vascular disease.
Banana power for human beauty
Bananas for the body are useful not only for internal organs and systems. They also act as assistants in cosmetic procedures.
Masks using this fruit are especially popular.
Freshness and firmness of the face will be provided by a mask according to this recipe:
• 1 banana, mashed;
• add 1 tbsp. cream;
• and 1 tsp. honey.
Mix until smooth and apply on face for 20 minutes. After, remove the mask with warm water, and the result is obvious – brighter and radiant skin.
Bananas are a good helper for insect bites or skin inflammations. The trace elements contained in the banana have an antihistamine effect and relieve irritation. To do this, it is enough to rub the inner side of the banana skin the affected area for several minutes.
Bananas are important for female beauty. They improve the condition of the hair: the minerals and vitamins of this fruit saturate damaged hair and promote hair growth and shine.
The benefits of bananas in intimate life
The benefits of banana for the body are so great that it has a positive effect even on the reproductive system.
The whole reason is the presence of tryptophan acid in the banana structure. Once in the human body, tryptophan is converted into serotonin, popularly the "hormone of happiness".
In addition to improving mood, this amino acid, entering into complex chemical reactions, increases potency in men and attraction in women. For this reason, the banana is considered an excellent aphrodisiac.
And thanks to oxytocin, which is produced when bananas are ingested, people develop sexual intimacy and affection.
The tropical fruit is so rich in essential vitamins and minerals that doctors and nutritionists are ready to dedicate odes of love to it.
Calcium, magnesium, iron, B6, fiber, glucose, fructose, sucrose - and this is not the whole list of components contained in a banana.
Banana for the body is useful for almost all systems, including even the intimate sphere. Of course, you need to remember the precautions and not abuse the fruit. After all, where there is benefit, there is a fly in the ointment.
Eat delicious fruit in moderation and this storehouse of nutrients will become your indispensable friend in cosmetology and cooking.
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