Diabetes mellitus — one of the most common diseases in the world. According to statistics, about 3 million people suffer from it. The reasons for this are very common: unhealthy food, sedentary lifestyle, lack of exercise. These factors can cause the development of type II diabetes, that is, acquired. To prevent it, it is enough to exercise regularly and carefully monitor the content of your plate. And also enlist the support of products that protect against the sweet disease. We offer you a diet against diabetes, which will help control blood sugar levels.
Diabetes Diet: Choose Red Meat and Green Vegetables
Product #1. Beef. To avoid diabetes, favor red meat and choose lean cuts such as sirloin. Red meat helps keep you full longer, which means you won't develop unhealthy snack cravings between meals. Thanks to this, the blood sugar level will be constant.
Product #2. Fish. Patients with diabetes are more likely than healthy people to suffer from heart disease. To reduce the risk of their occurrence, include fish in your diet. It contains fatty acids that promote the absorption of insulin.
Eating fish once a week can reduce your risk of heart disease by 40 percent.
Product #3. Broccoli contains a huge amount of antioxidants and vitamin C. There is also chromium in this cabbage, which regulates blood sugar levels.
Diabetes Diet: Flaxseed and Peanut Butter Help
Product No. 4. Flaxseed. These tiny seeds are loaded with protein, healthy vegetable fats, fiber and magnesium. This composition helps to quickly burn fat and thereby prevent the development of diabetes. And fiber prevents type II diabetes from developing. Flax seeds also have anti-inflammatory effects. Namely, inflammatory processes often lead to the development of diabetes.
- It is recommended to eat 3 tsp per day. seeds. This is about 15 g.
Product #5 Peanut Butter. According to research, peanut butter does not give develop type II diabetes. The experiment showed that those respondents who introduced this oil into their diet experienced hunger two hours later than those who refused it.
Product No. 6. Young barley. If you feast on the seeds of young barley after eating, you can thereby reduce the level of sugar in the body by 70 percent. And due to the high fiber content, it digested for a long time, which means it charges the body with energy for several hours.
- Young barley is also rich in chromium, magnesium and vitamin B1.
Diet against diabetes: native fruits and exotic fruits
Product #7: Apples are low in calories and high in fiber. This makes them the first enemy of diabetes. These familiar fruits prevent sudden changes in the concentration of sugar in the body and resist the increase in "bad" sugar. cholesterol in the blood.
Product #8 Avocado — another fruit that will protect from diabetes. Slowly decomposing, it thereby helps to avoid a sharp decrease in sugar levels and feelings of hunger.
- Remember that avocados are high in calories. You can eat no more than 300 g of fruits per day.
Product No. 9. Guava. Studies by Taiwanese scientists show that the consumption of guava significantly reduces the concentration of sugar in the blood, as it reduces its absorption. What's more, this exotic fruit also contains vitamin C, which protects cells from damage. As a rule, a violation of the structure of cells is the cause of the development of diabetes.
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