How to choose the right essential oil?

Face and body skin care with the help of aroma oils can bring a lot of pleasure and cheer up. But in order for such care to benefit you, you need to know how to choose the right remedy. When choosing an essential oil, you must first decide what result you want to get from its use, agrees estet-portal.com. Personal preferences play a huge role in the choice, because if the aroma of an essential oil was not initially liked by a person, the use of such a remedy is unlikely to benefit him. How to choose the right essential oil?

How is a real essential oil different?

Ideally, the essential oil is the soul of the plant. These are complex volatile substances that are obtained by extracting from ether-bearing plants, which have a sharp specific aroma. Real essential oil is almost impossible to reproduce synthetically. It has a healing effect not only on the emotional health of a person, but also on physiological factors.

Healing ethers act on some centers of the brain, due to which their healing effect is carried out.

It is necessary to distinguish the synthetic analogue from the real essential oil. Because synthetics can not only cause an allergic reaction, but also seriously harm your health.

How to choose an essential oil?

If the essential oil is of high quality, its packaging will definitely contain an annotation, after reading which you can familiarize yourself with the indications and contraindications for the use of the product. When choosing oil, pay attention to the following parameters:

• Insert leaflet. Be sure to read this information before purchasing.
• Certificate of Quality. Require a product quality certificate, this guarantees that the product is not counterfeit.
• Choose a reputable manufacturer. When buying an essential oil, try to choose a reputable brand, even if that product is more expensive than others.
• Don't buy the unknown. Pay attention to the fact that unscrupulous manufacturers often offer oils from plants that do not exist in nature in order to expand their product line.
• Look at the price. Quality essential oil will never cost a dime. The production process of such oil is quite complicated, so it cannot be cheap. Compare prices in different stores.
• Pay attention to the title. The name of the essential oil must be written in 2 languages, Russian and Latin, after all, this is a medicine.
• Look at the packaging. Essential oils are usually packaged in dark glass vials with a dispenser. Dosage for packaging: 10 ml, 5 ml, and very expensive 1-2 ml.

These are the main criteria for choosing an essential oil. So you can protect yourself from using a product containing various dubious and unhealthy impurities.

How to use essential oils for health?

The scope of essential oils is adequately extensive. They are not used in pure form, but are used in mixtures with water, other neutral oils, creams, etc.

They are most likely to be useful in:

• bathing procedures (baths): perfectly relieve muscle and nervous tension, are used for colds.

Read also: Detox bath recipes for cleansing the body and skin tone

• inhalation: add a few drops to the inhalation solution for colds, runny noseetc.
• massages: well absorbed by the heated body through the skin and relax muscle spasms.
• compresses: penetrating into problem areas, relieve muscle and joint pain, have an anti-inflammatory and analgesic effect.
• aromatherapy: beneficial effect on the nervous system and strengthens the immune system. When wearing an aroma pendant during epidemics of respiratory diseases and influenza.
• Cosmetology: to enrich cosmetic products.

Useful properties of some essential oils

Essential oils have been used since ancient times to maintain beauty and health, improve mood, etc. They have the following effect:

• antimicrobial,
• immunomodulatory,
• anti-inflammatory,
• antiseptic,
• antioxidant.

Please note what some essential oils are used for:

• Mint. It has a refreshing effect on the body, and with the help of this aroma it is possible to renew strength and calm the mind. It is also recommended to use this aroma oil for people prone to acne;
• Laurel. Helps to relax and calm down;
• Bergamot. Uplifting;
• Basil. Relieves stress and refreshes;
• Anise. Improves mood, also this fragrance is able to have a mild stimulating effect;
• Sandal. It has a relaxing effect on the body. It can also be used as a skin cleanser;
• Orange. Increases energy levels, relieves stress and improves mood.

Now you know how to choose the right essential oils and use them for beauty and health. And what essential you don't prefer, share it on estet-portal.com.