One day during class, one of Drew Mening's obese clients said that the trainer would never be able to understand what life is like for fat people. This phrase touched Mening so much that he decided to experience for himself the problems that overweight people face. The coach developed a special program for himself, designed for a year and divided it into two parts - six months to gain weight, and, accordingly, six months to get rid of it and return to its previous form. Each change was captured by Mening and shared with the public.
Drew Mening Experiment: 12 Months to Get Fat and Get Back in Shape
Week 1-4
Drew Mening from the first days began to lean on harmful, high-calorie food. At first, the body tried to resist, but then gave up, and the coach still began to gain weight.
Week 4-8
Week 8-12
Week 12-16
Week 16-20
Week 20-24
By this time, Drew had put on 32 kilos of extra weight and now his weight was 120 kilos.
Week 24-28
From that moment on, the coach switched back to proper nutrition and began intensive training to get back in shape.
Week 28-32
Week 32-36
Week 36-40
Week 40-44
Week 44-48
Week 48-52
As a result, Drew managed not only to return to his previous form, but also to improve his performance. The coach managed to prove to his wards and other overweight skeptics that nothing is impossible and the main thing is the desire to work to create the perfect body.
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