There are a few days left before the New Year, and you suddenly find that you can't fit into your favorite dress that you wanted to wear to the New Year's party? There is a solution. Especially for you, we have chosen a very interesting diet that will help not only lose a few pounds, but also improve the condition of your skin.
Principle of Express Diet
The diet is based on three full meals and two small snacks. Diet staples:
- salmon;
- nuts;
- cereals;
- green vegetables;
- dairy products;
- berries.
In addition to the main foods, the diet provides for the consumption of water and herbal teas in large quantities: at least 1.5 liters of fluid per day.
For those who want to lose weight quickly, there are also prohibited foods. So, during the diet, you should not use:
- alcohol;
- sugar;
- salt;
- wheat and all products containing it;
- coffee;
- black tea;
- buns and flour products.
Express diet menu for 3 days
To make things easier for you, we have decided to prepare a 3-day express diet menu for you.
Day One
Breakfast. Omelette and boiled fillet of red fish.
Second breakfast. A glass of yogurt.
Lunch. Fresh vegetable salad, red fish fillet and berries.
Snack. A handful of nuts.
Dinner. Fillet of salmon or salmon and grilled vegetables without oil.
Day Two
Breakfast. Oatmeal porridge filled with milk or sourdough.
Second breakfast. Yoghurt.
Lunch. Soup with red fish, vegetables.
Snack. Berries.
Dinner. Fish with vegetables and nuts.
Third day
Breakfast. Berry smoothie and cottage cheese.
Second breakfast. An apple or an orange.
Lunch. Vegetable soup, a slice of rye bread.
Snack. Yogurt.
Dinner. Boiled red fish and fresh vegetables.
During these three days you will be able to lose from three to five kilograms, depending on the characteristics of your body. And, of course, put on your favorite dress.
Source estet-portal.com
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