Becoming slim is often the cherished dream of most women. Many have tried to get rid of extra pounds by resorting to various dietary methods and systems. And still, for almost every woman, this topic remains problematic.
Because it is not enough to achieve weight loss, it is necessary then to keep the weight at the desired level. And today we will not agitate you for physical methods of getting rid of excess weight, since all this is already well known. We will talk about other ways to lose weight based on maintaining the proper energy state.
Why do we eat what we eat
I think everyone knows that we eat more food than our body needs.
We can do just fine with one or two meals throughout the day if we do it in small portions.
Since the hunger we experience is inherent in the hunger of the subtle body, in other words – energy shell.
According to Ayurveda, each taste and product is endowed with its own energy. So, the bitter taste gives us patience and keeps us active, salty – concentrates, spicy and burning – invigorates, and sweet – soothes. And when we want to eat, it means a lack of some state, a certain energy.
It has been noted that ladies prefer to eat something sweet for stress, and most of the stronger sex – salty. This happens because a woman in a similar way, often without realizing it, tries to calm down, relax, while a man, on the contrary, when eating something salty, activates and concentrates.
Digested food "gives" energy, fills us with vibrations, and our psychological state, in turn, changes. Thus, we eat because we need to achieve a certain, in particular, comfortable mental state. And, accordingly, in the case of fullness with positive emotions, there is no need for other energy sources and, therefore, no food compensation is required.
Why classic diets do not contribute to weight loss
As a rule, debilitating diets contribute only to temporary weight loss. Since the subtle body accumulates energy hunger all the time devoted to the diet, on one day that is not perfect for our goal, a breakdown may well occur. Our physical body is capable of experiencing hunger for a very long time, however, this is not possible for the subtle body, since the latter needs certain emotions every day, but if it does not receive them, the person energetically “wears out”, becomes nervous, he is overcome by dissatisfaction with everything and everyone. Of course, you know the state of dissatisfaction during a long stay on a diet.
So, the key to a slim figure, first of all, is in our thin body.
Emotional life minimizes our appetite
If our life is saturated with emotions, then our subtle body is "satiated", and therefore the appetite is minimized. At the same time, emotions should not be exclusively positive, since the experience of various mental states, in principle, fills the subtle body with energy. If, for example, sadness is experienced by us, and in no way suppressed, it can also nourish the energy body. It is well known that not finding the strength to live through emotions, many people prefer to simply seize them.
But still, positive emotions have a special slimming effect. Of course, in your life there are zones of bliss, pleasure, in which you do not need additional nutrition, and where you get the opportunity to recharge with positive, joy. Find them in your life.
We propose to conduct an experiment: for 2-3 weeks, try to contact your emotions. This means the following: every day, at least a little bit (from half an hour to an hour), do what brings you personally pleasure, try to nourish yourself with it. Make a list of these activities. And let this list be purely individual. It is necessary to do not what is good for a woman, but what is interesting, entertaining and joyful for you personally.
Start to create your life filled with joyful emotions, saturate your subtle body with them, and not cakes and buns. In a word, take care of your energy state.
Add a comment