With the appearance of the first wrinkle on the face, many women experience a real panic. This feeling makes you buy a huge amount of different creams, use hardware procedures and injections. In fact, a trip to the beautician can be postponed for several years if you use Facebook building.
Find out in the article how to perform anti-wrinkle exercises that will prolong your youth.
General recommendations for Facebook building
- Before you start your classes, take a photo of your face from different angles – in profile and full face. Take a control survey after 15 days of training and at the end of the entire course.
- During the exercises, it is recommended to fix the facial muscles with your hands.
- It is better to study while sitting in front of a mirror.
- Before you start wrinkle exercises, make sure that your back is straight, your shoulders are straightened, your stomach is pulled in, buttocks and thighs are tense.
- Be sure to follow the instructions completely, it's better to watch the tutorial video first.
- Start on the forehead and around the eyes, and then move to the chin and neck.
- The face also needs rest and recovery, just like the body, so you should not increase the load and the number of repetitions – this may backfire.
- After each, you need to relax the muscles of the face – purse your lips and blow hard through them.
Exercise against wrinkles will help to get rid of the signs of aging
Exercises for wrinkles on the forehead and between the eyebrows
Place your palms on your forehead above your eyebrows, press down with your fingertips, and lift your eyebrows and look up. In this position, you should linger for 30 seconds. Number of repetitions – 20.
Exercise for nasolabial folds
The mouth is parted, the teeth are closed by the lips. Place your thumbs on the corners of your lips. Gently lift your fingers up the nasolabial folds to the wings of the nose and back. You should make 20 repetitions, then perform 30 of the same movements, but fast.
Cheek lift exercise
Open your mouth and press your lips to your teeth. Smile wider only with the upper lip, while the lower eyelids should be squinted. This position must be held for 30 seconds. Number of repetitions – 20.
Upper eyelid lifting exercise
Close your eyes and put your middle fingers on your eyelids. Open your eyes, while overcoming the resistance – freeze like this for a few seconds. Then close your eyes again and relax your eyelids. Number of repetitions – 30.
Exercise to eliminate bags under the eyes and strengthen the lower eyelids
Left bow attach to the left eye, right – to the right, look up. Using your middle fingers, press on the inner corners of your eyes, and using your index fingers, press on the outer ones. Next, squint, while pulling the lower eyelid up. Hold this position for 40 seconds and then relax. Number of repetitions – 10.
Neck anti-wrinkle exercise
For greater effectiveness, it is recommended to perform this exercise in a supine position. Grasp the front of your neck with your palms and stretch your neck forward. There should be a feeling of tension in the muscles of the neck, after a second, relax. Number of repetitions – 20.
Exercise from the second chin and jowls
Opening your mouth, press your upper lip tightly against your teeth, while reaching inward with your lower lip and corners of your mouth. Place your index finger on your chin and gently press down to feel a slight resistance. Then slowly open and close your mouth as if trying to scoop up water with your lower jaw. Raise your chin a little higher with each scoop. Number of repetitions – 30.
After your head is tilted back and your chin is pointing towards the ceiling, hold this position for 30 seconds.
Each of the anti-wrinkle exercises should be given about 2 minutes. To achieve the best results, do face building 2 times a day, the entire training course for the face is 2-3 weeks. After that, to maintain the result, it is enough to perform the exercises twice a week.
It will be interesting for you to read: "Revitonics for the face and neck"
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