Revitonics for the face and neck - a system of manual self-modeling

Facial Aging – one of the main aesthetic problems, the solution of which is intensively dealt with by specialists in the field of aesthetic medicine and cosmetology. Effective elimination of the main signs of aging requires a clear understanding of the mechanisms that underlie age-related changes. Today estet-portal.com will introduce you to the rejuvenation method known as Revitonika. We will tell you on what principles this system was built & nbsp; exercises, what is the mechanism of its action, and we will also give several Revitonics exercises for the face as an example.

Revitonics for the face and the main causes of signs of aging

Revitonics for the face – the technique developed by Natalia Osminina is aimed at rejuvenating the skin of the face, lifting it, smoothing out wrinkles and even changing the shape of the face. The program is designed in such a way that the actions are aimed at working with the facial muscles.

The author of the technique emphasizes the importance of a differentiated approach to the muscles, based on their functions and tasks. So, for example, hypertonicity of mimic muscles entails sagging of the skin. In addition, spasm of facial muscles leads to the appearance of wrinkles:

• on forehead;
• nose bridge;
• chin;
• around the mouth; and also
• appearance of nasolabial folds.

And the deformation of the masticatory muscles leads to a change in the jaw line. Thus, a spasm of the masticatory muscles entails:

• fuzzy oval of the face;
• shortening of the jaw arch;
• chin deformity;
• changing facial proportions.

Changes in the facial bones of the skull, namely their reduction in volume and size, are also a significant factor in sagging skin.

The youth of the face begins with the neck.

Another problem that causes signs of aging on the face and neck, the author considers the wrong fit of the neck, in particular, hyperlordosis. This kind of deformation causes the appearance of a second chin, and age in this case does not play a role – This problem is increasingly faced by young girls. The same applies to muscle imbalances and spasms of the neck muscles.

How Revitonics for the face helps to eliminate the signs of aging

Revitonics for the face is aimed at creating the perfect balance of tension and relaxation of the muscles of the face. Exercise against wrinkles will help keep the face young at any age.

The set of exercises is aimed at:

• restoring posture;
• restoration of neck static;
• removal of muscle blocks;
• work with muscles (chewing and mimic);
• activation of lymphatic drainage;
• improvement of capillary blood flow.

Effect of training is manifested in:

• improving the clarity of the oval of the face;
• restoration of a beautiful jawline;
• elimination of congestion;
• formation of a beautiful oval of the face;
• skin smoothness restoration;
• elimination of wrinkles and wrinkles;
• tightening sagging skin;
• removal of double chin.

Examples of exercises from the Revitonics complex for the face

Before performing exercises on the Revitonics system for the face, you should consult with a specialist who can choose the most effective set of exercises. In addition, diseases of the organs and systems of the body are contraindications to Revitonika, more detailed information about which is available on the official website.

Each Revitonics technique is performed exactly 30 seconds, since this is the time necessary for the muscle to relax and exit the block.

Exercise 1

Purpose: to relieve spasm of the trapezius muscles, which is the cause of impaired blood supply to the face, the formation of withers and the development of cervical osteochondrosis.

Running:

• raise your shoulder as much as possible;
• now pull the raised shoulder back as far as it will go, directing the shoulder blade towards the spine;
• place your hand on your side for comfort;
• turn your head slightly to the opposite side;
• tilt your head and press the occiput against your shoulder;
• stay in this position for exactly 30 seconds;
• slowly return to the PI.

For muscle stretching:

• put your hand behind your head and place it on the hairline, where the trapezius muscle originates;
• put your other hand on your shoulder;
• holding the head vertically, perform a gentle stretch of the muscle in opposite directions.

Exercise 2

Target: the occipital muscle group, overexertion of which also leads to a deterioration in the blood supply to the head and face.

Running:

• pull your shoulders as far back as possible;
• clasp your hands behind your back in a lock;
• shoulder blades tend to the spine;
• while inhaling, lift your shoulders as high as possible;
• gently rest your head in the crease formed between your raised shoulders;
• hold for 30 seconds in the above position;
• Open your mouth to avoid straining the front of your neck;
• return to IP.

For muscle stretching – 1st way: 

• put your hands on the 1st and 7th vertebra;
• stretch this area vertically in different directions;
• lower hand can work more actively;
• at the end point, pause for a couple of seconds.

For muscle stretching – 2nd way:

• put your clasped hands under the occipital protuberances;
• without sliding your hands along your neck, gently pull your head up.

Exercise 3

Goal: elimination of transverse neck wrinkles.

Running:

• put your hands on your chest;
• press your hands firmly against your chest and pull the fabrics up;
• press your chin against your neck and pull your chin and arms together for 30 seconds;
• slowly return to the PI.

For stretching:

• Place one hand on your sternum;
• put your other hand under your chin with your palm down so that the edge of your index finger rests on your neck;
• lower arm remains stationary;
• pull your head up with your hand under your chin.

Exercise 4

Purpose: to increase the fullness of the lips and improve their color.

Running:

• place index fingers in the center above the upper lip;
• as far as the skin will allow, stretch your fingers to the sides;
• pause in this position, waiting for the skin to allow you to pull your fingers further;
• following the above principle, slowly move your fingers from the center to the corners of the lips;
• repeat the same under the lower lip.

Exercise 5

Goal: elimination of wrinkles between the eyebrows.

Running:

• thumbs under the beginning of the eyebrows;
• place your index fingers 2 cm above your thumbs;
• squeeze your fingers and hold them in this position for exactly 30 seconds.

For stretching:

• with your index fingers, slide from the point between the eyebrows simultaneously down and up.

Revitonics for the face – a unique technique that has no analogues in the world. The authors of the methodology claim that by regularly performing the recommended set of exercises and following the recommendations of specialists, it is possible to successfully not only prevent, but also reverse the process of facial aging and start the process of rejuvenation at the physiological level.