A long stay in one position can provoke the development of various diseases. In order to prevent the occurrence of such consequences of a sedentary lifestyle, a set of office gymnastics exercises should be performed from time to time. Thanks to such exercises, it is possible to relieve pain and tension in the back and neck, and this warm-up is an excellent prevention of osteochondrosis, scoliosis and other ailments.
Office work forces a person to stay indoors for a long time and often there is not enough time for full-fledged walks. But in order for the consequences of a sedentary lifestyle not to make themselves felt over time, manifesting unbearable pain, which is quite difficult to neutralize, it is better not to ignore physical exercises.
Office gymnastics will not take much of your precious time - in 3 minutes you will be able to start performing urgent and important tasks again, but already with a feeling of lightness and in high spirits.
Remember, timely care of yourself and your health will help you avoid many different problems in the future. Thus, concise exercises are a huge investment that will protect you from ailments and bad moods.
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