Vegetarianism is a modern way to health: we consider popular types

Delicious fragrant shish kebab or homemade sausage – many people cannot imagine their weekend vacation without such dishes, but, as it turns out, life does not get worse without them. When meeting people who have given up food of animal origin, you begin to understand that they also enjoy life and do not consider themselves limited in some way. On the contrary – happy, because in this way they take care of their health. Vegetarianism is indeed recognized as beneficial for the human body in many of its components. estet-portal.com notes that if 10 years ago only a few refused animal food, today the number of such people has increased significantly. There are different types of vegetarianism, allowing everyone to find an individual convenient diet with health care. Means,

The most common types of vegetarianism

Everyone has their own reasons for giving up meat: ideological beliefs or concern for health. Recently, there has been a noticeable load on the human body with protein of animal origin, which leads to the development of many diseases. In this regard, people are beginning to revise their diet and eat more plant foods. Experts argue that vegetarianism is equated with a kill-free diet, which means eating food that did not have to kill anyone (animal, bird, fish or even shellfish) to prepare.

It is conditionally possible to distinguish two main types of vegetarianism:•    soft food type;
•    Strict food type (veganism).

Mild type of vegetarianism: subtypes and principles of nutrition

The mild form of vegetarianism has two subsections:

1.    Lacto-vegetarianism.

The diet of Lanco-vegetarians consists of dairy products. Hence the name, because in Latin "lacto" – it's milk. The food consists of all types of fermented milk products, including cheeses. But there is a nuance with cheeses, since some types contain enzymes of animal origin, for example, abomasum. Vegetarians are not suitable, of course.

2.    Ovovegetarianism.

In Latin "ovo" – this is an egg, therefore it is already clear from the name that the technique involves the use of eggs. But there are also some peculiarities here, because gifts from laying hens must be unfertilized so that there is no nascent life in them. You can easily find such eggs on the shelves of supermarkets, but homemade ones will not work, because, most likely, they will already be fertilized.

Vegan Strict Vegetarianism: Dietary Principles

One of the strictest methods of refusing animal food – it is veganism, which implies a complete rejection of any kind of exploitation of animals. Supporters of veganism not only exclude any animal food from their menu, but also change other nuances of their lifestyle:

•    do not wear genuine leather clothing;
•    refuse to wear fur;
•    do not use cosmetics containing animal components;
•    do not use products tested on animals.

Vegans don't even include honey on their menu, believing it to be a product of the exploitation of bees.

Popular types of vegetarianism: dietary principles of raw foodists

A special type of vegetarianism, which is quite popular today, – this is raw food. This technique consists in the use of fruits and vegetables in their raw form. Nutritionists approve of such a diet, because it benefits our body in the form of a huge amount of vitamins and trace elements.

The main features of the diet of raw foodists:•    lack of cooking products, because it destroys useful substances;
•    inclusion of dried foods in the diet, because
a mixture of dried fruits is rich in trace elements;•    avoiding sugar, salt and spices;
•    presence of germinated cereal seeds in the menu.

Some people choose this diet for themselves, believing that in this way their body receives all the necessary substances, but there is no accumulation of fat.

Fructorianism, Flexirianism and Pollotarianism as common types of vegetarianism

Fructorianism, as the name suggests, is about eating fruit. Despite its prevalence, experts still advise to refrain from such a technique, because eating exclusively fruits, it is difficult to provide a balanced diet for the body.

Pollotarianism is considered half-vegetarianism, because here there is a rejection of red meat, and poultry meat can be included in the regimen. Proponents of the technique believe that when animals are killed, adrenaline enters the bloodstream, but this does not apply to dietary chicken meat, so its presence on the table is acceptable.

Flexitarianism – another subspecies that allows you to eat meat, but at a certain time or on a special occasion. The supporters of the regime do not completely give up meat, but their diet is more plant-based.

There are several types of vegetarianism, which differ in mild and strict regimen. Each species has its own characteristics and principles of nutrition: some eat only fruits, others – only dairy products, and third you can try meat.

Choosing a specific lifestyle – it is solely the decision of each person, without imposition and persuasion. Today you can meet people who ate meat all their lives, but at one fine moment decided to stop eating it, and some, on the contrary, teach children to plant foods from childhood, but growing up, the guys choose their diet with the presence of meat. Others base their diet on

principles of food separation. The main plus of vegetarianism – this is a health benefit, because the body gets rid of toxins, toxins, blood vessels are cleaned, etc. The types of vegetarianism are diverse, which makes it possible to choose the most suitable balanced diet on an individual basis. It is important to remember that the components that are in meat are necessary for the body, Follow us on

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