About the benefits of sports for health and figure for decades, coaches, doctors, "fitonyashi" and the whole numerous army of healthy lifestyle fans, which in recent years has been growing and growing. However, few people remember that regular training – this is a guarantee not only of the tone of the body, a flat stomach and strong muscles, but also of beautiful elastic skin.
You know that no super-expensive cream or the latest serum will do as much for your face as regular exercise will do? If you follow the skin of your face and strive to prolong its youth, then you cannot do without sports! Read about the main reasons for the benefits of fitness for skin beauty in the article estet-portal.com.
Fitness for the face: why training – beautiful skin
Many women make the same mistake: spending big money on "miracle cures" in jars that, according to advertising, are supposed to transform their face in the most magical way, but do nothing (or do too little) to internally maintain the skin. But external beauty directly depends on the internal tone of the body!
Three inner whales that hold outer beauty:
- Full sleep.
- Proper nutrition, rich in all the necessary vitamins and minerals.
- Regular exercise.
Each of these factors is of equal importance. Today we will talk in detail about how skin condition improves with the help of sports.
What exactly does sport give to the skin of the face – TOP-5 useful factors
- Fitness improves complexion.
There is a stereotype that during profuse sweating, toxins are removed through the skin. This is a slightly false statement, since the liver is responsible for detoxification in the human body. However, the skin is really cleansed due to sweating: sweat washes away particles of dust and makeup, dead cells of the epidermis. Such a harmless and extremely soft "peeling".
If a radiant complexion is for you – dream, try to get closer to it by buying a gym membership.
Load the body – blood runs faster through the vessels, delivering abundant oxygen and nutrients to all cells. All functions at the cellular level are enhanced – and a healthy glow and naturally rosy skin is already there.
- Exercise slows down the aging process of the skin.
Sport, when used regularly, has the power of rejuvenation apples from folk tales.
Western scientists conducted an experiment to substantiate this effect from a scientific point of view. For three months, the participants in the experiment regularly engaged in cardio exercises, and scientists measured the thickness of the dermal layer of the skin, in which the synthesis of – collagen and elastin. The result was expectedly wonderful: during the experiment, the dermis thickened in the experimental subjects, that is, more collagen and elastin proteins began to be produced. That is, their faces are now less prone to age-related changes and aging. True, the effect is preserved only with incessant classes.
So you're afraid to grow old with your face – pedal harder!
- Sports activities soothe irritated skin.
Firstly, there is an internal – Physical activity lowers the level of the stress hormone in the blood. And cortisol, as you know, is also actively involved in the formation of unpleasant inflammatory phenomena on our face – acne, rosacea, eczema and other irritated skin problems.
Those who suffer from rashes or inflammation on the face know that dermatologists often prescribe sedatives. You calm down – soothes the skin. And sports – The best and most harmless sedative! After a good workout, pleasant fatigue and bliss spread through the body, and the mood is too good for stress.
Just know when to stop! Exercise for beginners should be moderate, otherwise you can drive yourself to new stress.
- Sports smooth wrinkles.
A network of wrinkles on the skin usually appears when collagen fibers lose their ability to actively synthesize, that is, the elasticity of the skin is disturbed. Above, we already wrote that training is a great way to prevent skin aging. However, fitness – it is not only prevention, it is also a powerful tool in the fight against already existing age-related changes.
In this regard, sport affects the face no worse than Botox: at the same time, the synthesis of its own collagen in the skin is accelerated and blood flow in all layers of the skin is increased, which makes the face plump, like a smooth ruddy apple.
- Fitness removes puffiness from the face.
Sports exercises – a powerful tool for natural lymphatic drainage not only of the whole body, but also of the face. If you are prone to puffiness (and who among us has not been upset by bags under the eyes and swollen eyelids in the morning?), then run to the gym!
When the lymph flow accelerates, all harmful and unnecessary substances are quickly removed from the body, and with them, excess fluid. You will notice the effect quickly – puffiness will disappear from the face.
If you overdid it with salty the night before and got up in the morning with a swollen face, try to do an elementary peppy exercise – after 15 minutes, the puffiness will be removed by hand!
So, having analyzed all the reasons, we can say with confidence that the sport – beauty product of fantastic power! But when used correctly. Start with dosed loads, gradually increasing them and carefully monitoring your well-being. And very soon you will be surprised by the natural beauty of your face in the mirror!
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