Often, we perceive the feeling of fatigue as an integral part of the working day. However, sleep problems, apathy, and lack of energy may indicate health problems. With tiredness, which is the result of lack of sleep or a too busy day at work, everyone faces sooner or later, but if this feeling becomes constant and is not explained by obvious reasons, there is reason to think and see a doctor to check for problems with health, which estet-portal.com will present in this article.
Too intense training – common cause of fatigue
If you've started exercising or have decided to increase the intensity of your regular workouts (whether running, swimming, aerobics or other physical activity), but feel tired throughout the day or have trouble sleeping at night, it may be worth reducing the intensity of your workouts.
The more you exercise, the more rest your body needs. And if you don't take care of proper rest and nutrition, your muscles don't have time to recover, so you feel tired.
Therefore, take care of healthy sleep, try to go to bed at the same time, and if necessary, sleep for 20 minutes during the day to give the body time to rest. Make sure you have enough protein in your diet.
Next, estet-portal.com will consider the following causes of persistent fatigue:
- gluten allergy and intolerance;
- anemia;
- insulin resistance;
- thyroid disorders;
- restless legs syndrome;
- depression.
Allergy and gluten intolerance as a cause of constant fatigue
If inflammation occurs in the small intestine, nutrients cannot be properly absorbed into the bloodstream and the body lacks energy. Nasal congestion, often accompanied by allergies, interferes with normal breathing and sleep at night. Therefore, it is important to identify and exclude contact with allergens, as well as take antihistamines in time if such contact is unavoidable.
Intolerance to gluten (a protein found in foods) also leads to small intestine inflammation and nutritional deficiencies that leave the person feeling lethargic and lethargic. To confirm the presence of gluten intolerance, consult a doctor.
See also: 10 Signs You Have a Gluten Intolerance
Why constant fatigue – one of the symptoms of anemia and insulin resistance?
Anemia develops when the body does not produce enough red blood cells, or when there is a lack of hemoglobin in the red blood cells. This leads to a lack of oxygen in the body, which causes fatigue and weakness. Iron deficiency – one of the most common causes of anemia, but B12 deficiency, bone marrow problems, or heavy periods can also lead to anemia. Anemia is diagnosed and treated by a qualified specialist.
Insulin resistance is fraught with the fact that the cells do not receive enough glucose. And because cells can't absorb sugar properly, they can't get enough energy. Insulin resistance also leads to weight gain, promotes inflammation, and negatively affects energy levels. To solve this problem, try giving up sugar and exercising, or you can immediately contact your doctor who will advise the most appropriate solution to the problem.
Persistent fatigue due to thyroid disorders
The thyroid gland controls the functioning of many organs in the body, including the brain, heart, liver, and skin. If the thyroid gland is not active enough, the person feels tired due to changes in the chemical reactions taking place in the body.
Possible causes of fatigue include anemia, depression, hypothyroidism, allergies, gluten intolerance, restless leg syndrome, and insulin resistance.
To rule out or confirm this potential cause of fatigue, a physician should be consulted to perform the necessary examinations and tests. The solution to the problem with the thyroid gland will also be selected by the doctor, based on your case.
Read also: 4 ways to deal with chronic fatigue
Restless legs syndrome and depression – common causes of fatigue
A neurological disorder called restless leg syndrome causes the appearance of unpleasant sensations in the lower extremities, which only intensify before going to bed. As a result of this, the patient constantly wants to move his legs in order to alleviate his condition. At night, patients with restless leg syndrome often wake up, which prevents them from fully resting, because this disorder causes fatigue and lack of energy throughout the day. The solution to this problem will be prompted by the doctor after the diagnosis.
Another common cause of persistent fatigue is depression, which is when the balance of serotonin and dopamine is disturbed. The hormone melatonin, which regulates sleep, is synthesized from serotonin, which is why depressed patients often experience sleep problems and daytime fatigue. You can get rid of depression both naturally and with the help of antidepressants prescribed by a doctor.
Remember that constant fatigue – by no means a normal condition that cannot be ignored. To find out the cause of fatigue and lack of energy, estet-portal.com recommends that you seek help from a qualified specialist and follow his recommendations.
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