Yoga exercises are one of the most effective means to improve metabolism. At the same time, to speed up the metabolism, it is enough to regularly perform only a few postures. Sometimes you simply cannot do without such activities, because it is the slow metabolism in most cases that is the cause of weight gain. In this article, we will tell you in detail how to improve metabolism with yoga.
Yoga to boost metabolism: 5 postures
Locust Pose (SHALABHASANA)
This exercise will not only improve your metabolism, but also strengthen your psoas and leg muscles.
Lie on your stomach on the floor, stretch your arms back so as not to touch the floor. As you exhale, you need to simultaneously raise your head, chest and arms as high as possible. In this case, the legs should be perfectly even, and the gluteal muscles – compressed. The body must be raised so as not to touch the floor with either the chest or the ribs. The stomach is the only support, try to keep even breathing.
Bow Pose (JANURASANA)
In this position, all internal organs are massaged, especially the digestive system. In addition, in addition to the ability to speed up the metabolism, Bow Pose also has such beneficial properties as strengthening and stretching the muscles.
To perform this asana, you need to lie on the floor and raise your knees up, put your hands behind your back and wrap them around your ankles from the outside. As you exhale, try to bend as much as possible, lifting the pelvis and chest.
Bridge Pose (SETU-BANDHASANA)
This posture is very beneficial for the glands of the endocrine system: pituitary, pineal, thyroid, adrenal glands, as there is an intensive blood supply. Thanks to this asana, the neck is strengthened, the cervical, lumbar and sacral spine are toned. In addition, this pose helps to strengthen the muscles of the back, thighs and buttocks.
Lie on the floor and approach the pelvis with your feet, feet shoulder-width apart. Try to push the pelvis up as much as possible, while avoiding compression in the lumbar region.
Plow Pose (HALASANA)
The plow pose helps to improve blood circulation in the adrenal glands and pituitary gland, which in turn has a positive effect on the metabolism of hormones throughout the body. It is important to practice this pose as carefully as possible, otherwise you may injure your neck.
Lie on your back, while exhaling, without helping yourself with your hands, pull your knees to your chest & nbsp; roll over, put your feet behind your head. The legs are straight and stretched, the weight of the body is on the shoulder blades, breathing is even.
Fish pose (MATSIASANA)
This pose – the final stage of training to speed up the metabolism, it relieves tension in the neck and massages the thyroid gland.
Thanks to the pose of the fish, the flexibility of the pelvic bones improves, the legs are stretched, and the posture improves. Moreover, if this posture is performed regularly, the chest opens up, which helps to eliminate respiratory diseases.
Lie on your back with your hands under your buttocks. As you inhale, rise on your elbows, throwing your head back so that the top of the head rests on the floor. Imagine that a thread is pulling you up from the middle of your chest. Most of the weight falls on the elbows, breathing is deep.
These simple exercises will help improve your metabolism and improve your physical fitness.
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