«How can I improve immunity?» – a popular question that is relevant not only in the autumn-spring period of the year. Often the body's defenses are weakened due to illness or stress, after surgery, etc. As a result – such a person is often ill. To avoid this, you need to increase immunity. You can do it yourself, for this it is not necessary to go to the doctor. The body's defenses are formed on the basis of the nutrients received. Therefore, each of us has the power to include certain foods in the diet, reconsider our lifestyle in order to increase immunity.
The editors of estet-portal.com will tell you about how exactly you can help your body.
- How can I improve immunity: the right diet
- How can I raise immunity: folk methods
- How can I boost immunity: lifestyle
How can I improve immunity: the right diet
We get all the nutrients our body needs from food. It also serves as a source of useful substances, without which it is impossible to talk about strong immunity. Therefore, if you have reduced immunity, you can include the following foods in your diet:
- eat carrots, apples and drink tomato juice – they contain many vitamins A and E, necessary for the synthesis of protective bodies;
- include products with zinc in the menu – it is beef, turkey, garlic, cereal bread, pumpkin seeds;
- honey – contains a large amount of vitamins, as well as folic acid with flavonoids;
- nuts – a valuable source of omega-3 fatty acids, magnesium and potassium, phosphorus;
- fermented milk products – they contain probiotics necessary for the normal functioning of the intestines;
- grapes – increases hemoglobin, improves liver and heart function;
- pomegranate juice – increases hemoglobin, is a valuable source of vitamins, but buy natural, which has a minimum of sugar and preservatives.
Subscribe to our page on Instagram!
You can include one or two products in your diet, or you can – and more. It all depends on your preferences. The main thing is to observe one more rule – don't overdo it. For example, it is enough to drink a glass of pomegranate juice and eat just a handful of nuts a day for the body to benefit from immunity. Overeating and overeating the foods listed above will not do beneficial.
How can I raise immunity: folk methods
In the matter of increasing immunity, you can resort to proven folk remedies. All of them are based on natural ingredients of plant origin. And most of the ingredients can be found at home – you won't even need to go to the store to get them.
Read also: Scientists have discovered the main cause of chronic fatigue
How can I boost immunity:
- Ginger root grate, mix with honey and lemon juice, add dried apricots to them. Eat two teaspoons of the mixture daily.
- Add seasonings such as bay leaf, turmeric, cinnamon to your meals. They are good for the immune system.
- Onions and garlic – contain essential oils and phytoncides, which are ways to disinfect the body. This will be a great help for the immune system.
- Aloe Juice – it contains many vitamins and amino acids. Mix it in half with honey and eat. You just need to take fresh juice, because after 24 hours it loses its beneficial properties.
Also include soothing herbal decoctions in your diet, drink mint tea. They help fight stress, which has a devastating effect on the immune system. If your work is associated with constant nervous tension, do not neglect sedative decoctions. Main – so that you are not allergic to their ingredients.
How can I improve immunity: lifestyle
As soon as you suspect that you have a decrease in immunity, it is important to take a number of measures that will help to increase it more effectively. In addition to the methods described above, make changes to your lifestyle. It's easy, just follow these rules:
- add fresh fruits and vegetables to your diet, refrain from canned ones for a while;
- go to bed before midnight, ideally at 10 pm, and try to go to bed and wake up at the same time, as proper sleep is extremely important for immunity;
- Take a contrast shower, and if possible – start going to the pool;
- do morning exercises or go in for sports – this is in many ways a useful habit, because it has been proven that people who devote time to sports get sick less often, have stronger immunity;
- get a water filter so that it is always clean, but you can’t drink tap water, it has a lot of harmful impurities;
- place an air purifier in the room to reduce the chance of allergens;
- Make wet cleaning more often and ventilate the room.
These simple rules will not only help in the fight for immunity, but in general will make you healthier and improve your well-being. Choose several ways that you can boost immunity, and do it systematically. Attention to your health – This is the key to the prevention of many diseases. In addition, try to be less nervous and worry – Stress also negatively affects the body's defenses. To do this, you can master the technique of meditation, sign up for yoga, do auto-training.
Read also: What vitamins does your skin lack
More useful information on our channel in Youtube:
Add a comment