The desire to relax and calm the nerves visits almost every modern person. Of course, everyone has their own proven way to get away from problems, but we invite you to learn about the method, which has recently been gaining more and more popularity in the – floating.
History of Development
Back in 1954, American neuropsychologist John Lilly created a sensory deprivation chamber to study the effects of total isolation on the human mind. He wanted to understand whether it is true that the human brain falls asleep if it is isolated from extraneous noise. Therefore, the chamber in which the person was placed was completely isolated from the penetration of light, sounds and smells. It was these developments that became the basis for the modern floating procedure.
Floating Procedure
The modern procedure is carried out in analogs of a sensory deprivation chamber. Initially, the chamber resembled a tank, but today there are different forms. Mostly use a float capsule or float pool. They are filled with a high density composition. To do this, Epsom salts are dissolved in water at a temperature that is equal to the temperature of the human body.
A person who is placed in a chamber appears to be in a state of weightlessness. This is due to the high density of the saline solution, which allows a person to float on the surface of the water. This feeling is familiar to people who have been to the Dead Sea.
Effect of the floating procedure
When a person lies down on a saline solution, their muscles automatically relax. Due to isolation from external factors, the brain relaxes, and the senses rest. In addition, during the floating procedure:
- Cortisol level decreases – stress hormone.
- The level of endorphins increases – hormones of happiness.
- The body gets rid of the feeling of fatigue.
- Lactic acid and toxins are removed from the muscles.
- The skin is rejuvenated and its condition is improved.
An important factor in the influence of the floating procedure is the saturation of the body with magnesium. This element is especially useful for women. After all, a sufficient amount of magnesium in the body minimizes the risks during pregnancy.
Indications and contraindications
Indications for floating can be very diverse. This procedure is especially useful for athletes, pregnant women and people who are constantly exposed to stress. It is worth noting that although the floating procedure has a long-term effect, it should be repeated depending on the problem. If you are constantly exposed to stress, which is integral to life in a big city, the procedure should be repeated 1 or 2 times a week.
Like any other procedure, floating has its contraindications. These include:
- open wounds and serious violations of the integrity of the skin;
- exacerbations of skin diseases;
- all infectious diseases;
- ear diseases;
- serious problems with the cardiovascular system;
- epilepsy; asthma and emphysema;
- complications during pregnancy.
Also, you should not attend a floating procedure under the influence of drugs or alcohol. For some mental disorders, the procedure may be allowed only on the recommendation of a doctor.
In Europe and America, the floating procedure has long become commonplace both in therapeutic centers and spas. With us, it is still only gaining its popularity. Although there are centers in big cities that use the float capsule and perform the procedure for treatment and relaxation.
Source estet-portal.com
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