How often we do not have enough time for ourselves. Household chores, employment at work, and here you also need to plan a vacation. At such moments, there is absolutely not enough time to go to the spa, and it is at such moments that it is necessary to relax more than ever. Therefore, Estet-portal offers you a very interesting spa procedure, which can be found in the world's best resorts, fruit therapy. Today we will tell you how to do it at home and what you need for this.
Preparation for Fruit Therapy
So, let's start, as always, with preparation. First of all, you need to allocate a few hours of time, turn off your mobile phone and turn on your favorite music. All actions will take place in the bathroom and it can also be prepared at your own discretion for a spa treatment.
We offer you three stages of fruit therapy, which are aimed at relaxing and caring for the whole body. More details about each of the stages below.
Stage One: Aromatic Citrus Bath
You should start, of course, with taking a bath. Remember that the temperature of the water in the bathroom should not exceed 38°C. If you have heart or thyroid problems, don't take a full bath. It will be enough to gain 2/3 of its volume. This will allow you to relax and not harm the body.
It is necessary to pour the mixture prepared in advance into an already drawn bath. For its preparation you will need:
- 5 oranges;
- 2 tablespoons of olive oil.
First, take the zest from three prepared oranges, dry it and grind it into a powder. Then squeeze the juice from all five oranges, mix it with powder and olive oil.
You will feel the effect after a few seconds after immersion in such a bath. After all, the smell of citrus fruits normalizes breathing and increases concentration. In addition, such a citrus bath will help relieve tension and spasms in the neck and head.
Step Two: Green Tea Scrub
Almost everyone knows about scrubbing with coffee. But we offer you an even more interesting and gentler way to cleanse the skin. Green tea - not only perfectly cleans our body from the inside, but also gives positive results when used externally.
To prepare a body and face scrub with green tea you need:
- A handful of small-leaf green tea;
- 100 grams of ground nuts;
- a teaspoon of olive oil;
- lime or lemon wedge.
Tea must be poured with a small amount of hot water, after it is brewed, the water must be drained. Tea leaves and nuts need to be mixed, adding lime juice and oil to them. The finished mixture should be applied to the skin for about 7 minutes and washed off with warm running water.
All the ingredients of this scrub are responsible for their spectrum of action. Thus, green tea soothes and relieves tension, nuts cleanse the pores and remove dead skin particles. Lime stimulates blood microcirculation, while olive oil nourishes and moisturizes the skin.
Step Three: Kiwi Face Mask
This is perhaps the easiest to prepare, but not the easiest to affect your skin, stage of fruit therapy. Our exotic spa treatment ends with a kiwi face mask. To prepare the mask, you just need to crush the peeled fruit into a pulp and apply it on your face.
Kiwi is a storehouse of vitamins that have a positive effect on the condition of our skin. Vitamin C is a powerful antioxidant. It promotes the production of collagen and thus prolongs the youthfulness of cells.
B vitamins (B1, B2 and B3) - improve blood circulation, promote cell renewal, have an anti-inflammatory effect and help the skin absorb oxygen better.
And the main function of vitamin E is to narrow the pores, up to their closure. Due to this, the skin is not so dirty and at the same time perfectly, and most importantly, naturally, tightens.
Of course, these three stages of a home spa will not be able to satisfy all your needs. Therefore, the editors of Estet-portal are in constant search for new, interesting, and most importantly, useful materials especially for you. Therefore, if you would like us to reveal some topic or tell you more about modern procedures, then leave your wishes in the comments.
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