What do you think is the first thing people pay attention to when they perceive a person? No, not on the eyes, but on the lips. How magnificent they are, how beautifully they blur in a smile, how they behave during a conversation: compressed or slightly closed. Many girls and women try to make their lips more expressive, symmetrical, plump with the help of makeup. This is not always possible if nature has not endowed with voluminous lips. There is only one – to create your own image and your lips with your own hands, to make them so that you can be proud of your smile. Just as a sculptor carves a masterpiece, so can you achieve the perfect lip augmentation without surgery or injections.
Exactly lip gymnastics – it is a lifeline for creating a charming smile. See for yourself by doing simple exercises, in a week you will see that the lips have changed their shape and become a little larger than they were before.
Lip gymnastics: creating your own image
If the lips are thin and tight, the face looks much older. The lowered corners of the lips droop even more with age and create an exhausted and tired look. Perform a set of exercises every day for elasticity and symmetry of the lips.
Exercise 1 – For the orbicular muscle of the mouth
The circular muscle of the mouth must be pressed against the teeth with your fingers, and the lips should be tightly compressed. Try to pry your lips together to make a "y" sound. Hold the muscle with your fingers to prevent wrinkles from forming. Under your fingers, feel how this circular muscle of the mouth works. Tighten and relax your lips. Repeat exercise 20 times.
Exercise 2 – For lower lip
Strengthen the lower part of the orbicularis muscle in the mouth area. Open your teeth, place your fingers behind the lower lip to create an obstacle. Try to pull the lip forward with your fingers, while straining to return the lip to its place, creating resistance. Alternate with relaxation. It is necessary to clearly feel the tension of the lower part of the muscle. The lip does not turn out, but resists the pressure of the fingers. Repeat 20 times, relaxation and tension.
Exercise 3 – Upper lip
Strengthen the upper part of the circular muscle. Place your thumbs under the upper lip so that the nail plates touch the gums. Try to pull your upper lip with your finger and resist it. Alternate tension with relaxation. Run 20 times.
Exercise 4 – For the circular muscle on the sides of the lips
Strengthen the sides of the orbicular muscle. With index fingers we wind up the corners of the lips and pull them away, while resisting. You need to pull forward, and not to the sides, so as not to stretch the muscle. Tighten and relax up to 20 times.
Exercise 5 – Circular movements of the tongue
Open your lips, and rest your tongue against the lower lip, moving the tongue in a circle. From the lower lip to the corners, to the upper lip and again to the corners. Tighten your lips so that you feel the tension when the tongue moves in a circle. Perform 10 such rotations of the tongue in both directions.
Exercise 6 – For plump lips
Close your lips and try to roll them over your front teeth. Hold the nasolabial folds with your index fingers so that unnecessary wrinkles do not appear. Tighten and relax your lips. Perform 10 times.
Exercise 7 – Pipe
Make a flute with your lips, opening your mouth. Say "o" and open your mouth even more, then close your lips, stretching out with a tube. And so alternate: slightly open, pronounce the sound "o", close. Do this exercise 15 times.
Exercise 8 – For lip augmentation
Puff out your cheeks, hold your breath, then blow out the air, making the sound "p-p-p-p-p" without stretching the sound, but interrupting it. Do at least 10 times.
This lip gymnastics can solve many problems with thin lips. It is better to perform exercises after cleansing the skin, so that after gymnastics, moisturize your lips with a cream or a special moisturizing lipstick. Also, for best results, use lip masks once a week.
Exercise 9 – Stretch
Close your lips and pull out with a tube. Try to reach your lips to the tip of your nose, then relax, and try to reach your chin. Perform about 20 times in both directions.
Exercise 10 – Circular movements of the lips
Put your lips in a tube and stretch. Perform circular movements with your lips, first from left to right, then from right to left. On each side 100 times. Such gymnastics for the lips will create clear contours of the lips, the lips will become beautiful and sexy.
Exercise 11 – Kiss
Pull out your lips in a kiss, try to open them a little. Tighten and relax your lips. Run 20 times.
To completely relax the muscles of the face and in particular the circular muscles of the mouth, make such sounds "whoa" as if you want to stop a horse running at speed. It is necessary to achieve vibration with the lips. Repeat this exercise several times. Such lip gymnastics allows you to make lips lush and voluminous, symmetrical. To achieve the ideal, you need to perform the entire set of exercises twice a day – morning and evening.
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