Family leisure often turns into everyday life. This can terminate even the most harmonious union. It is necessary to fill your life with vivid emotions and positive impressions, but not everyone knows how to turn a gray routine into a colorful holiday. Experts recommend dedicating leisure time to family sports. It is family sport that is the source of family happiness. Why and how does it work?
An important component of harmony in a romantic relationship is testosterone. This hormone strengthens muscle and bone tissue, keeping the body in good shape. Thanks to its action, the body retains youth and physical activity. In addition to the formation and maintenance of the muscle frame, testosterone also plays another, no less important role.
In the male body, he is responsible for libido, potency and the production of full-fledged spermatozoa. For women, it has less global significance. In addition to prolonging sexual life, testosterone also reduces the amount of fat in the body, converting them into muscle tissue. Therefore, this hormone normalizes and improves the chemical balance of the body, which affects the nervous system, mood, mental abilities and the health of future offspring.
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But by no means every person has active testosterones in his body. This is the cause of many ailments. How to activate this hormone, releasing the full potential of the body?
To maintain a positive testosterone level, it is necessary to maintain physical activity. A great way is the so-called sport for the family. This is a series of physical exercises that will be acceptable and interesting not only for adults, but also for children. Moreover, this type of family leisure can bring maximum positive impressions.
A sports psychoanalyst or relaxing on tennis grass
Tennis can make excellent family leisure. This game is able to satisfy the interests of completely different people. In addition to sports competition, it also contains physical activity and an intellectual component. Playing tennis activates all muscle groups and warms up the joints.
To win this game, you also need to have a strategist approach and carefully study the opponent's tactics, habits and abilities. Thanks to the constant concentration on the ball and the course of the game, it is easy to get distracted from everyday worries, which allows you to get rid of stress. In addition, playing doubles tennis is a very romantic activity.
If the court confuses with its scale, you can start your sports practice with table tennis or ping-pong. True, you should not expect a large production of testosterone from such insignificant exercises.
The charm of the park paths or be careful, pigeons
The real charm of the park paths is not at all in the mysterious dance of autumn leaves, gracefully sliding in the light of a lonely lantern. He hides in speed! It can be provided by cycling. If racing is no longer a curiosity, it is worth taking a British approach by riding a tandem. This bike is designed for pair skating.
It also comes with a separate pram. Its advantage is that the one who likes to be at the helm will have to pedal, that is – man. It is enough for a woman to firmly fix her legs in the pedals and, without straining, touch them.
It is noteworthy that cycling strengthens the heart muscle, tones up the respiratory apparatus, stimulates muscle activity and improves metabolism.
Faster than running
Probably the most favorite sport for the family is roller skating. Such leisure is also a very romantic pastime for two lovers. So, holding hands, you can easily overcome long distances, while enriching yourself with a dozen health. Of course, you can’t get to the end of the world on roller skates, but it’s quite possible to go around the park for a few laps.
Roller skating develops body endurance, stretches all joints and muscles, and cleanses the body of toxins. Many also say that this sport is able to form an excellent figure.
It is noteworthy that in winter the skates can be easily replaced by graceful skates designed for elegant gliding on smooth ice.
There are only two involved, or it is better not to quarrel with such a woman
If going to the gym seems boring, you should pay attention to more diverse types of training. One of them is CrossFit. This is how Canadian soldiers are trained. CrossFit will force you to do a lot of various physical exercises in a short time, which, of course, quickly and efficiently activates all the testosterone accumulated in the body, multiplying it several times.
Some psychologists and sexologists recommend that young couples take up pair martial arts, since physical contact with a member of the opposite sex helps to produce testosterone. True, joint boxing lessons, or aikido can leave bruises and bewilderment on the mother of the bride.
Gymnastics of love or we can do without the Kamasutra
Yoga is often called the gymnastics of love. Someone considers it a kind of preparation for the practice of the Kama Sutra. Although, this physical discipline can have a beneficial effect on absolutely all internal organs, bones and muscles of the body. The first thing that lends itself to its positive impact – this is the spine. It is a straight and healthy spine that is considered the core of the health of the whole organism.
Correct posture prevents all degenerative processes in the body. The same processes are prevented by the internal massage of the organs, which yoga provides. This type of oriental gymnastics gives the body a special flexibility, which increases the longevity of the body. It brings a separate beneficial effect to the reproductive system, maintaining potency in good shape.
Less stress and more fun
Less stress and more fun can come from dancing. Many of the experts believe that it is dancing that can release sexual energy, which is why they are also classified as gymnastics of love. Latin American and ballroom dances are considered to be the most passionately romantic. These skills can also come in handy at weddings and friendly parties. In addition, contact with art always has a positive effect on human culture.
It is noteworthy that physical activity activates not only testosterone, but also endorphin – a hormone that brings a feeling of happiness. It is worth noting that according to scientists, the human body is sexually attracted to healthy people. A healthy-looking body differs not only in skin color, but also in the state of the figure, its harmony and seductive roundness, which are provided by toned and toned muscles.
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