Anger: friend or foe?

Anything can provoke surging negative emotions - even the smallest detail and trifle, just at a certain moment of feelings that, like a snowball, accumulated for months, transform into an unstable emotional condition. A person who is in the power of such an emotion as anger cannot control himself, pouring out all the negativity on the people around him. Why it is impossible to get rid of anger by releasing it and how it is possible to avoid sudden outbursts of anger and control your emotions, read in the article.

For an ordinary person, the word anger is associated with problems, quarrels, misunderstanding, anger. This list can be continued indefinitely, but it is more important for us to find out what it is.

What is anger?

Anger is a natural reaction that is not unique to humans. When an animal encounters danger, it has two options: run or attack. In order for this counterattack to be more effective, in addition to it, a certain deliberately high dose of emotions is needed, including anger and rage. This is a common defensive reaction of predators. The same applies to a person. In case of danger, he will prefer to counterattack, protecting himself. It is natural for people to attack each other at critical moments, although many of them do not expect this at all.

Some of us cannot adequately assess the seriousness of the situation, so we overreact to the little things, expressing our incomprehension or dissatisfaction with anger. Psychologists believe that the reason for such behavior is a well-developed, but restrained Ego. As a rule, those who like to get angry do not know how to restrain their emotions. Although they should learn not to sling mud at a person, but calmly express that such a situation does not suit them, that another solution to problems is needed. Therefore, spouses, lovers or a team of employees who have learned to give and receive such signals are now quite strong, and the line of “misunderstanding” is far from them. “But not everyone can control himself!” - you say, and it will be true. Absolutely not everyone can calmly and with understanding accept criticism in their direction,

Psychologists are trying to solve this problem by changing roles. An angry person will never agree to put himself in the place of his opponent, accept his position and renounce his own. In order to avoid outbursts of anger, experts recommend mentally “crossing” to the opposite side, trying to understand the thoughts of the person opposite, or even sit in his place and talk for him.

Some people think that by releasing their anger they get rid of it. Unfortunately, this is not so, because the less control, the more freedom, each wave more and more covers the mind and common sense. It has long been known that the most unreasonable acts are committed in a fit of anger.

The most important thing is to realize the scope of anger, to define its boundaries. Further - the boundaries of his habitat: home, place of study or work. After all, the closest people who are trying to support, understand and help suffer first of all. Try to find out as carefully as possible what topics, questions cause such a reaction in order to avoid them in the future.

Surround yourself with attention, homeliness, care, because in a safe environment there is no reason for anger, and rage is a sign of insecurity. With outbursts of anger, the situation and information is exaggerated, so our advice to you is: do not decide anything hastily, it is better to let yourself “cool down”, move away, because anger is a volcano that splashes out its lava and again falls asleep for the time being. And close relatives are those who need to be protected from such an avalanche!

Source estet-portal.com