No more headaches: products for headaches

Rarely does anyone get away with a headache. Its appearance can be affected by changes in weather and pressure, emotional and physical overwork, problems with the spine, muscle or vascular spasms, and many other factors. In such cases, we are accustomed to saving ourselves with analgesics or antispasmodics, which suits whoever. However, there is an alternative. It turns out that there are foods that, when consumed, can reduce headaches, if not completely eliminate them. Let's see what is missing in your diet.

Add magnesium to your menu

If the cause of your discomfort is vasoconstriction, then this indicates a lack of magnesium in the body, insists estet-portal.com. Its relaxing effect improves blood circulation, due to which the cells are enriched with oxygen and spasms go away. Therefore, adding magnesium-rich foods to your daily menu can help prevent headaches in the future. So the use of pumpkin seeds will have a beneficial effect not only on the saturation of the body with magnesium, but also on the normalization of the visual apparatus. Adding almonds to your menu, which has the same property as pumpkin seeds, will further enrich it with vitamin B2, which is necessary for people suffering from migraines. Other types of nuts will also be useful: cashews, pine nuts, sunflower seeds. Don't give up on brown rice, bananas and avocados.

Call on Potassium and Water

Potatoes will help fill the gap with the presence of potassium. It turns out that 2 baked potatoes can relieve a headache if it is caused by dehydration or a hangover. One such potato contains 3 times more potassium than 1 banana. Also, insufficient water intake can also be the cause of this disease. To get the most benefit from water, add lemon juice to it. This is especially effective when it comes to hangovers. However, try to stay hydrated every day by drinking at least 1.5 liters of clean water.

Eating foods that contain water will also benefit you. It can be watermelons, cucumbers, zucchini, bell peppers. In addition, watermelon is also rich in potassium and magnesium. Also pay attention to the melon, it includes a lot of magnesium (16% of the daily value) and water.

Spicy food in the fight against headaches

If the headache is caused by a general malaise associated with colds, nasal congestion, then the use of hot pepper can help well. It unblocks congestion, as a result of which the sinuses are cleared and the body is saturated with oxygen. The pressure drops and the headache leaves you.

If you're feeling a migraine coming on, try making yourself a cup of ginger tea. It has antihistamine and anti-inflammatory effects. Also, cayenne pepper can be attributed to headache products. The alkaloid capsaicin, which is part of it, can reduce pain, as it affects the transmission of signals to nerve endings.

How can tea and coffee help?

Many pain relievers contain caffeine. This ingredient is found in both coffee and tea. If you drink these drinks in moderation, they can relieve headaches. They are considered especially effective for attacks caused by changes in weather conditions or pressure. At the same time, it is better to drink tea with sugar, and coffee without it, but with a piece of lemon.

The main thing to remember is that one – two cups of these drinks can help with a headache, but their uncontrolled use (especially coffee), on the contrary, contributes to an increase in the number of attacks.

Calcium as a remedy for headaches

If a headache is caused by muscle spasms or muscle tension, this indicates a lack of calcium in the body. Deficiency of this element leads to neuromuscular excitability, which is reflected in the inability to relax the forehead (for example) or other muscle spasm. Therefore, try to consume milk, low-fat cottage cheese, kefir, fermented baked milk or natural yogurt. Scientists have also proven that a lack of dairy products can cause migraine attacks. They also help stabilize blood pressure and prevent diabetes.

By adjusting your daily diet, you will not only be able to relieve yourself of headaches, but also balance the intake of vitamins and microelements that are healthy for health. You can easily find these headache products in the nearest supermarket and with constant use you can improve your health situation for the better.

Keep your health together with estet-portal.com.