The next time you look at your tummy, which continues to actively increase in size, the thought appears in your head that it's time to finally go to the gym. A decisive mood disappears very quickly when the body is comfortably located on a soft sofa, and at home just turned out to be a delicious cake and fragrant tea. If everything triples you and excess weight is not the reason for complexes – do not part with your favorite goodies and home gatherings. If the imperfections of the body do not give you peace of mind, but the lack of motivation for sports makes you give up, we will tell you how to finally take your transformation seriously.
How to start going to the gym: 6 steps of motivation for sports
-
Motivational playlist
If up to this point you have not been lucky enough to get a company and you have to start going to the gym or running alone – pay attention to the selection of good music. No lyrical ballads, down with sadness and boredom! You only need strong compositions – groovy and rhythmic, which encourage you to move.
-
The list of targets is always visible
Such a list – great motivation for sport. Choose the most suitable tool for it – refrigerator, bathroom mirror, work desk. It can be not only a list of wishes, but also a photo that you really like yourself. Thanks to this reminder, you will not forget why you need to go to the gym.
-
Diary or calendar of success
Try every night to write down what you've accomplished, what challenges you're facing, and what you still need to work on. You can also hang the most common calendar on the wall and mark the days that you have time to devote to a healthy lifestyle. A look at such a calendar in a month will be a great motivation for sports.
-
Just do it!
Sometimes nothing can help – no motivating music, no notes, no arrangements with girlfriends. In this case, there is only one way out: put on sneakers and start exercising. As you know, appetite comes with eating.
-
Tell others about your accomplishments
Yes, sometimes it seems that many people start going to the gym solely to take a couple of photos on the simulator. If such a photo turns out to be your motivation for sport – do not pay attention to anyone, because the main thing in this case – get rid of laziness in any way.
-
Think big
A bunch of accumulated work that you just don't have the strength to do – no reason to give up on training. Find strength in yourself and go to the – there you will work out well, maybe in the training process a brilliant idea will come to your mind, because it is known that an active lifestyle has a positive effect on mental activity.
Add a comment